In this episode, Devi discusses a modern term: toxic positivity. Spreading fake positivity and the notion that you can control how you feel both favor a falsely positive facade. The idea that “happiness is a choice” spreads a cheerfully false ideal. Essentially, it is important for us to distinguish between what we can control versus what is out of our control. 

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Letting Go

In these podcasts, Devi highlights the features of mental health and emphasizes that we are just human, imperfect as we are. Between mindfulness and confidence, Devi believes that taking back your life is critical to your success and happiness. As long as you try your hardest, that’s the best thing there is. Where there’s a will, there’s a way. 
*Disclaimer: I am not a licensed psychologist and this is not a primary form of therapy. I encourage everyone to find their own methods of professional therapy. These are simply tips to enhance your mental well-being, not cure or treat any illness.  Support this podcast: https://podcasters.spotify.com/pod/show/abby-devi/support