In this episode, Devi defines self-awareness and what is in our control. Anyone can benefit from being self-aware. In the end, learning this way of thinking is a gradual process that will take time, so she reassures all to be patient with themselves. 

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Can We Control How We Feel?

In these podcasts, Devi highlights the features of mental health and emphasizes that we are just human, imperfect as we are. Between mindfulness and confidence, Devi believes that taking back your life is critical to your success and happiness. As long as you try your hardest, that’s the best thing there is. Where there’s a will, there’s a way. 
*Disclaimer: I am not a licensed psychologist and this is not a primary form of therapy. I encourage everyone to find their own methods of professional therapy. These are simply tips to enhance your mental well-being, not cure or treat any illness.  Support this podcast: https://podcasters.spotify.com/pod/show/abby-devi/support