We all tend to overthink, especially in stressful situations. What is important is how we go about solving that situation, which is our ability to problem-solve. In this episode, Devi discusses unhealthy negative emotions versus healthy negative emotions. Distinguishing between the two is important to building a stronger connection with yourself. Stay tuned for the next episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/abby-devi/support