In this episode, Devi introduces seasonal affective disorder (SAD), or seasonal depression. She reminds you that it is crucial to build the strongest connection with yourself, because at the end of the day, you are all you have, which something that stays constant throughout your life. Devi spends the last half of the episode going through grounding techniques that can help combat seasonal depression this winter. Between listing categories to feeling your physical movements in the moment, these techniques will help bring you back to the present, which is especially helpful for anxiety and depression. Once again, Devi successfully relates and digs deeper into maintaining mental health, and encourages you all to be happy with yourself primarily, no matter what flaws you may see. Stay tuned for the next episode of Devi Deals With It!--- Support this podcast: https://podcasters.spotify.com/pod/show/abby-devi/support