On this week's episode we have a special guest Tyler McVey come hang out with us. We talk about who motivates us, we nerd out about fictional bodies that motivate, and we just chat about fitness..... Enjoy.

On our third leg we break down things in the gym that really get under our skin, our choices on supplement brands, sleep, and what motivates us to break past the negativity and keep pushing towards our goals. Sit back, relax, and enjoy.

We're back in the ring for round two. Today we talk about sweeteners, Donald Dinnie, the Dinnie stones, and training during covid-19. Enjoy.

In our maiden voyage we take you on a journey to how we first got into fitness. We talk about what we did then, where we came from, and what we do now. What our long term goals were then and now. I hope you enjoy.