The last DL episode of 2023! This week I’m catching y’all up on my yoga certification, some of what I’ve learned, and some parallels I’ve noticed between yoga principles and certification, and getting and staying sober. Support the showWhere healing is always the destination.

What is a brand? What happens when your brand is in direct conflict with your humanity? How do you move forward without sacrificing either of them? This week I’m sharing my take on how to marry your brand to your humanity,  the understandable struggles and fears that happen along the way, and how I’m learning to use my platform in service of both. Support the showWhere healing is always the destination.

Ep. 54 • (episodes are now *monthly)This month I’m getting into what I classify as when it comes to be and introvert or ambivert, and how to navigate being in a public lens when you have these personality types. Support the showWhere healing is always the destination.

This week I’m chatting with fellow sober yogi Heather Todd about how yoga has affected her sobriety and what her yoga practice was like before getting sober. Note: Destination Lavender episodes are now *monthly. Support the showWhere healing is always the destination.

This week I’m sharing my thoughts on one of the sober world’s commonly discussed topics. My boyfriend Peter is on board today, sharing some of his experiences dating a sober person(me), and we share how we navigate doing life together as a non-drinking/drinking couple, and more!Support the showWhere healing is always the destination.

Come along with me as I reflect on some things I’ve learnt and some ways I celebrate after reaching another year of sobriety.Support the showWhere healing is always the destination.

How do you thrive during seasons of busyness or being under the weather? How do you protect your sobriety during these times?This week I’m sharing some ways I stay afloat while being busy, sick, or both, and what methods protect my sobriety in the process.Support the showWhere healing is always the destination.

How do you feel about being alone? Do you enjoy it? Does the idea of solitude make you feel anxious? This week I’m sharing some of the most impactful parts of Sara Maitland’s enlightening book, “How to Be Alone”. Support the showWhere healing is always the destination.

What is your experience with criticism?Do you think all criticism is the same? Do you know the difference between constructive criticism and destructive criticism? This week I’m diving into how to take criticism well, my struggles and experiences, even some outside advice!Support the showWhere healing is always the destination.

Have you ever heard of inner child practices? If so, what kinds of inner child practices have you tried? This week I’m exploring some ways we can connect with and show up for our inner children. Enjoy!Support the showWhere healing is always the destination.