6 days out from my NPC Twin Cities Open competition update. Plus, how to hold your position this summer using food rules you actually follow. Information on my summer session of the mindset training program is also included. For more information email kristen@kristensmithonline.com.

3 Days Out - Final Shred for NPC Twin Cities Open

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.