] Stephanie’s experience with suicide. [08:57] How Stephanie talked herself off the ledge using healthy self-talk. [14:21] Who are the “Self Care Bitches” and what medicine are they sharing with the world? [19:01] How a thorough understanding of brain chemistry can help your mental health. [24:42] Stephanie’s insights on recognizing the useless and potentially harmful mental chatter. [28:29] Why speaking about negative thoughts and suicidality are important to healing the planet. [32:19] How a comprehensive healing regimen served Stephanie in the darkest times. [35:10] The importance of not making yourself or your thoughts “wrong”. [39:01] Why listening deeply to your body will impact your mental health. Text hello to 741741 for mental health support OR call/text 988 for suicide crisis help. Connect with Stephanie: IG || @theselfcarebitches for planner & @thejourneyofbloom for movie info! Website || https://www.theselfcarebitches.com/