MindBody Transformation
MindBody Transformation
Himanshu Deshmukh
Subconscious Mind Programming- How to use its power to achieve extraordinary things in life !
How Athletes can increase their sports performance?
How to handle mistakes? What should be the perspective? How to handle mistakes?
May 9, 2024
6 min
How to attract Abundance in life? Episode 1
What is Abundance, what is the importance of Yog, Consciousness in attracting Abundance in life !
Nov 7, 2023
10 min
#2- How to become a better version of yourself in 30 days? Lesson No 2
Tiny habits are what the name suggests: take things in tiny measures and work on small goals as opposed to larger ones that so often fail. When you break down a new habit to its smallest element, you feel less resistance to do it, and it becomes easier to incorporate that into your routine.Whenever you are building a new habit or breaking an old one, the most important element is consistency. Find a friend to do it with so you can keep track of your daily progress and make sure you don’t relapse
Jan 16, 2023
4 min
#1- How to become better version of yourself in 30 days?
If you want to do your best work, and have the best results in whatever you do; you should become the better version of yourself! But, the question is How? In this podcast, I will be sharing 30 lessons to go to the next level in life! Follow each lesson , complete the exercise and see the magic in your life !
Jan 13, 2023
3 min
How to take care of yourself when you- a sports person- had a bad game ?
Everybody has a bad game from time to time - it's part of sports persons life! Usually, players think that bad games should never happen and when it does; they are not able to control that situation, damage their confidence level! What are the ways to manage these kind of situations in what I spoke about in this podcast!
Aug 25, 2022
9 min
How to do journaling ? What are the areas can be covered in journaling?
Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts!
Jun 22, 2022
9 min
What is sports psychology? Who can get benefitted of the same?
Sports psychology is simply the practical application of psychological principles in a sports setting! It can be helped an individual player or a team to improve their performance drastically! And, it absolutely isn't limited to professional one's! In fact, we're seeing sports psychology provides benefits to all levels of players, their parents, sports coaches and Sports management as well !
Jun 15, 2022
48 min
How to work on self image/ identity? - Identity is the root cause of challenges which you face!
You have some Goals! Now, Goals are the creation of a more positive identity and enhanced self esteem! The question is -" what kind of person would i like to be? " Once you get the complete clarity on this then only you will move in the direction to achieve the goals which you are looking for!
Apr 12, 2022
45 min
10 Things you should stop to move forward in life !
If you want to fly and move on to better things, you have to give up the things that weigh you down ! In this podcast, I am talking about 10 such things which we should stop !
Sep 10, 2021
14 min
10 Habits you must quit to be happy!
When you quit doing the wrong things, you make room for the things that make you happy!
Aug 30, 2021
10 min
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