This week I am speaking with Nix Brook, a Breathwork Facilitator who empowers people to heal themselves at every level of their physical, mental and emotional being through breathwork. Nix is based mainly in London and hosts retreats in Europe. She is also the founder of Aether, an emotional wellness platform.Another fun and inspiring conversation! We cover all things breath and emotion. Nix shares her experience in discovering breathwork and how she knew she was destined to help people with their own breath. We get vulnerable and share about our ‘unwanted’ and repressed emotions such as anger... how often do you try and ignore your anger because you have been told it is a 'bad' emotion?My fave quote from the episode “the first thing you do is breathe, and it will be the last thing you do’. Breath-work personally helps me on so many levels within my daily routine and I am so passionate about helping you discover the power of your own breath.Let me know if this resonates with you!With love,Roseanna xxCONNECT WITH NIXNix Brook  - https://www.nixbrook.com/Learn more about Aether - https://www.instagram.com/a.e_t_h_e_rConnect with Nix  on Instagram - https://www.instagram.com/nixbrook________________________________________________________________________________A PERSONALISED MEDITATION JOURNEY FOR YOU - https://www.roseannacroft.com/personalised-higher-self-meditationUNLOCK YOUR POWER AND TRANSFORM YOUR LIFE WITH MEDITATION  - https://www.roseannacroft.com/unlock-your-power-masterclassFREE RESOURCES AND COACHING TOOLS - https://www.roseannacroft.com/free-resourcesWORK 1:1 WITH ROSEANNA - https://www.roseannacroft.com/spiritual-life-coachingBOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING - https://calendly.com/libertecoaching/20-minute-complimentary-consultationConnect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft____________________________________________________________________________Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.