This week I am speaking with Nix Brook, a Breathwork Facilitator who empowers people to heal themselves at every level of their physical, mental and emotional being through breathwork. Nix is based mainly in London and hosts retreats in Europe. She is also the founder of Aether, an emotional wellness platform. Another fun and inspiring conversation! We cover all things breath and emotion. Nix shares her experience in discovering breathwork and how she knew she was destined to help people with their own breath.  We get vulnerable and share about our ‘unwanted’ and repressed emotions such as anger... how often do you try and ignore your anger because you have been told it is a 'bad' emotion? My fave quote from the episode “the first thing you do is breathe, and it will be the last thing you do’.  Breath-work personally helps me on so many levels within my daily routine and I am so passionate about helping you discover the power of your own breath. Let me know if this resonates with you! With love, Roseanna xx CONNECT WITH NIX Nix Brook  - https://www.nixbrook.com/ Learn more about Aether - https://www.instagram.com/a.e_t_h_e_r Connect with Nix  on Instagram - https://www.instagram.com/nixbrook____ ____________________________________________________________________________ A PERSONALISED MEDITATION JOURNEY FOR YOU - https://www.roseannacroft.com/personalised-higher-self-meditation UNLOCK YOUR POWER AND TRANSFORM YOUR LIFE WITH MEDITATION  - https://www.roseannacroft.com/unlock-your-power-masterclass FREE RESOURCES AND COACHING TOOLS - https://www.roseannacroft.com/free-resources WORK 1:1 WITH ROSEANNA - https://www.roseannacroft.com/spiritual-life-coaching BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING - https://calendly.com/libertecoaching/20-minute-complimentary-consultation Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

This week I had the pleasure to have an inspiring conversation with Bernadette Logue, but you can call her ‘B’! B is a kindred spirit & spiritual life coach who specialises in helping people navigate spirituality in the human reality. In our conversation we discuss the awakening process, what the soul journey actually is (she has a map!), how your soul isn’t fretting over the challenges you face because she KNOWS you have got this, B gives practical tools you can use to align with your soul and so much more. This was a synchronistic conversation that I know you will take a lot of value from. Please leave your biggest insight or takeaway in the comments! With love, Roseanna xx CONNECT WITH BERNADETTE Bernadette Logue - Spiritual Life Coach - https://www.bernadettelogue.com/ Connect with B on Instagram - https://www.instagram.com/bernadette_logue_/ B’s YouTube Channel & Podcast - https://www.youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg ____________________________________________________________________________ A PERSONALISED MEDITATION JOURNEY FOR YOU - https://www.roseannacroft.com/personalised-higher-self-meditation UNLOCK YOUR POWER AND TRANSFORM YOUR LIFE WITH MEDITATION  - https://www.roseannacroft.com/unlock-your-power-masterclass FREE RESOURCES AND COACHING TOOLS - https://www.roseannacroft.com/free-resources WORK 1:1 WITH ROSEANNA - https://www.roseannacroft.com/spiritual-life-coaching BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING - https://calendly.com/libertecoaching/20-minute-complimentary-consultation Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

When I was faced with a challenging time recently, one of my coaches advised me to dedicate my every action to my highest vision. So what does that mean and how can it help you? This is what I uncover in today’s episode.  Have a listen to understand more about how devoting your life to something outside of the ‘small self’ can help you be more happy & fulfilled as you move throughout your life. With love, Roseanna xx A PERSONALISED MEDITATION JOURNEY FOR YOU - https://www.roseannacroft.com/personalised-higher-self-meditation UNLOCK YOUR POWER AND TRANSFORM YOUR LIFE WITH MEDITATION  - https://www.roseannacroft.com/unlock-your-power-masterclass FREE RESOURCES AND COACHING TOOLS - https://www.roseannacroft.com/free-resources WORK 1:1 WITH ROSEANNA - https://www.roseannacroft.com/spiritual-life-coaching BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING - https://calendly.com/libertecoaching/20-minute-complimentary-consultation Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

Today's episode has been inspired by the conversations I have been having with people this week about manifesting their dream life and who they need to become in order to do this. Life and manifesting certain things is all about ‘becoming’. I hope you enjoy the episode and ponder ‘who am I becoming?’ and ‘who do I need to become in order to live the life I desire?’ With love, Roseanna xx BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING ____________________________________________________________________________ A PERSONALISED MEDITATION JOURNEY FOR YOU UNLOCK YOUR POWER AND TRANSFORM YOUR LIFE WITH MEDITATION  FREE RESOURCES AND COACHING TOOLS WORK 1:1 WITH ROSEANNA BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING Connect with Roseanna on Instagram ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

This week tune in for a fun conversation filled with possibilities for you to manifest your fairytale life. I know, it can sound too good to be true but Dr Rose Lawrence founder of 'The Rosey Life' YouTube channel, has done it and helps thousands of people to wake up to their dream life too. So if you’re interested in learning more about the truth of who you are, how you change your limitations around money, health and love then get comfortable and enjoy. As always I’d love to know your key takeaways so please comment or hit me up on IG! About Rose: Dr. Rose is the Founder & CEO of The Rosey Life, a menu of services that provide clear and sustainable paths to step into the life you know you were meant to be in. Dr. Rose is Licensed as a Licensed Clinical Professional Counselor with a master’s degree from Roosevelt University where she also worked on faculty. She also holds a Doctorate of Philosophy In Metaphysics from The Universal Light and is an Ordained Minister. She is a successful entrepreneur and speaker having started her current third business The Rosey Life empowering women and men around the world to live empowered and fulfilling lives. I’ll be honest and tell you that the conversation challenged some of my own beliefs - these are the best conversations! But I was left feeling admiration for Dr Roses’ work and my eyes open to the possibilities of what is available. I hope you enjoy.   With love, Roseanna x This is the video we reference in our conversation: 👀HOW TO MANIFEST MONEY INSTANTLY WITHOUT WORKING FOR IT👀 CONNECT WITH ROSE YouTube: https://www.youtube.com/channel/UCcMOFx96vHwfA8np3Zgju4A?sub_confirmation=1 Website: https://roseylife.com/ Instagram: https://www.instagram.com/theroseylifedoc/ ____________________________________________________________________________ A PERSONALISED MEDITATION JOURNEY FOR YOU - https://www.roseannacroft.com/personalised-higher-self-meditation UNLOCK YOUR POWER AND TRANSFORM YOUR LIFE WITH MEDITATION  - https://www.roseannacroft.com/unlock-your-power-masterclass FREE RESOURCES AND COACHING TOOLS - https://www.roseannacroft.com/free-resources WORK 1:1 WITH ROSEANNA - https://www.roseannacroft.com/spiritual-life-coaching BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING - https://calendly.com/libertecoaching/20-minute-complimentary-consultation Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

A spiritual and self development podcast sharing insights, musings and inspiring conversations for people who are interested in consciously creating their life and searching for deeper meaning. Roseanna covers all topics relating to spirituality, money, love and health. The Mandala Effect is a concept that as we all work on our own happiness that we have a 'ripple' effect on the entire world. The blueprint of the Universe is made up of mandalas, including our cells, galaxies and flowers. You work on your mandala (life) and together we'll change the world. Connect with Roseanna on IG Work with Roseanna

In today’s episode I go into how to ‘recover’ from the addiction of ‘self-improvement’ that comes with most personal development these days (needing to be better, do better, have more) to self-acceptance.  Unless you can learn to accept yourself deeply and completely you will never be truly fulfilled, there will always be a thirst you cannot quench in your life. I cover: Being a ‘child of self-development’ and constantly trying to ‘improve’ my life through seminars and retreats What self-acceptance means Love and accept exactly who you are, exactly where you are An amazing book that helped me come to this realisation (Battersea Park Road to Paradise - https://amzn.to/3QBVM2x ) How to create from a place of acceptance over resistance What if it were to all end tomorrow…? With love, Roseanna x JOIN ME FOR A NIGHT OF ‘MAGIC AND MISCHIEF’ IN MY LATEST MANIFESTATION MASTERCLASS  - https://www.eventbrite.com/e/695274343277?aff=oddtdtcreator ____________________________________________________________________________ A PERSONALISED MEDITATION JOURNEY FOR YOU - https://www.roseannacroft.com/personalised-higher-self-meditation UNLOCK YOUR POWER AND TRANSFORM YOUR LIFE WITH MEDITATION  - https://www.roseannacroft.com/unlock-your-power-masterclass FREE RESOURCES AND COACHING TOOLS - https://www.roseannacroft.com/free-resources WORK 1:1 WITH ROSEANNA - https://www.roseannacroft.com/coaching BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING - https://calendly.com/libertecoaching/20-minute-complimentary-consultation Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

Want to live more in alignment with life and the Universe? Then you need to be more authentic with yourself and others. Be true to who you are, your whole self and begin to speak you truth. In this week’s episode I share how you can do this and share my own experience of speaking my truth and how it has benefitted me.  I cover: Answering the question ‘how are you?’ with honesty and how to notice the automated response vs the truth. Why you don’t feel safe to express your truth. You’re not speaking your truth if you’re not integrating your shadow. Experience of my own shadow work after projecting parts of my golden shadow onto a famous podcast host… And how speaking your truth puts you more in alignment to create the life of your dreams. With love, Roseanna x BOOK A DISCOVERY CALL FOR PRIVATE COACHING - https://calendly.com/libertecoaching/20-minute-complimentary-consultation ____________________________________________________________________________ A PERSONALISED MEDITATION JOURNEY FOR YOU - https://www.roseannacroft.com/personalised-higher-self-meditation UNLOCK YOUR POWER AND TRANSFORM YOUR LIFE WITH MEDITATION  - https://www.roseannacroft.com/unlock-your-power-masterclass FREE RESOURCES AND COACHING TOOLS - https://www.roseannacroft.com/free-resources WORK 1:1 WITH ROSEANNA - https://www.roseannacroft.com/coaching Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

Are you here for a magical life or a mediocre life? I know that I am here for magic and in this podcast I share how you can open up to receive more magic. By acknowledging magic in your life and making your dreams a reality a little bit more every single day, it creates a compound effect of magic moments and before you know it your life is truly magical. With love, Roseanna x DOWNLOAD FREE ‘ASPECTS OF LIFE’ WORKSHEET - https://www.roseannacroft.com/aspects-of-your-life-mandala-worksheet ____________________________________________________________________________ A PERSONALISED MEDITATION JOURNEY FOR YOU - https://www.roseannacroft.com/personalised-higher-self-meditation UNLOCK YOUR POWER AND TRANSFORM YOUR LIFE WITH MEDITATION  - https://www.roseannacroft.com/unlock-your-power-masterclass FREE RESOURCES AND COACHING TOOLS - https://www.roseannacroft.com/free-resources WORK 1:1 WITH ROSEANNA - https://www.roseannacroft.com/coaching Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

This is an inspiring interview with Victoria Song, CEO Coach to Billion Dollar Companies. We speak about how to bend your reality and create from a space of expansion rather than fear and Victoria shares her journey from healing baby birds in her childhood (and past lives) to helping people heal in this lifetime. Victoria Song works with billion dollar company CEOs such as George Ruan of Honey, tech founders like Peter Rive, CTO of Solar City, and celebrities like Cindy Crawford. She's the author of the WSJ Bestseller, Bending Reality: How to Make the Impossible Probable. A Forbes 30 Under 30 Venture Capitalist, Yale University and Harvard Business School alumna, Victoria has helped her clients achieve multi-billion dollar exits. From VC to spiritual lead coach this conversation is eye opening for anyone looking to create the life of their dreams, Victoria is here to tell you how you can bend your reality to make the impossible probable. I enjoyed this conversation so much, we went deep straight away. Not only does Victoria explain the difference between expansion & contraction in our bodies & what it does to our energy but we also cover topics like ‘money & spirituality,’ ‘is it free will or fate’ and ‘seeking enlightenment.’ I hope you resonate with this open conversation and it in some way inspires you to go after the life of your dreams. With love, Roseanna x BUY ‘BENDING REALITY’ - https://amzn.to/3KrJfLp (As an Amazon Associate I earn from qualifying purchases but I only recommend books/products I fully believe in.) CONNECT WITH VICTORIA Website: https://www.victoriasong.me Instagram: https://www.instagram.com/victoriasong Courses & Offerings: https://courses.victoriasong.me/ ____________________________________________________________________________ A PERSONALISED MEDITATION JOURNEY FOR YOU - https://www.roseannacroft.com/personalised-higher-self-meditation UNLOCK YOUR POWER AND TRANSFORM YOUR LIFE WITH MEDITATION  - https://www.roseannacroft.com/unlock-your-power-masterclass FREE RESOURCES AND COACHING TOOLS - https://www.roseannacroft.com/free-resources WORK 1:1 WITH ROSEANNA - https://www.roseannacroft.com/coaching Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.