FREE ‘YOUR MOST EMPOWERED SELF’ MEDITATION   As winter melts away we’re blessed with a magical new energy that is filled with possibilities: spring is coming! A time when trees blossom, flowers bloom and ANYTHING IS POSSIBLE.  We're currently leaving winter behind in the Northern Hemisphere but as humans we have our own seasons of life too.  In this video I share how you can use the energy of spring to transform your reality. I talk about rebirth and share some wild symbolism that has been showing up in my own life to show me the way of new beginnings! Of course I also give practical tips and a beautiful meditation to work with if you’re at the end of a cycle in your life and ready to transform! Life is a beautiful journey when you know what you’re looking for and especially when you know how to work with the energy of the season. // Timestamps // 00:00 - Powerful endings and beginnings 03:04 - Symbols of new beginnings 09.34 - Practical ways to harness spring energy 15:40 - Recommended meditation (to embrace transformation) 16:15 - Journal prompts This is the book I recommend (not affiliated). The Spring Equinox is the perfect time to make moves towards your goals and dreams. Use this time wisely! With love, Roseanna xx This is the mediation I recommend. (Also available on Insight Timer and to download within The Lotus community) With love, Roseanna xx ***** ____________________________________________________________________________ This episode previously aired on YouTube, you can watch the video here. ____________________________________________________________________________ FREE HIGHER SELF MEDITATION & TRAINING JOIN OUR MEDITATION COMMUNITY  WORK 1:1 WITH ROSEANNA BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING Connect with Roseanna on Instagram ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

FREE ‘YOUR MOST EMPOWERED SELF’ MEDITATION   On a journey to building your dream life? Has your spiritual awakening knocked you and your confidence for manifestation? If so, this video is for you.  Understand how you can continue to create your dream life while going through a dark night of the soul, mid-life crisis or spiritual awakening.  If you’re experiencing any of these it is a call for you to wake up and expand into your fullest expression and that means living a soul-aligned life filled with magic, purpose and abundance. // Timestamps // 00:00 - Creating your dream life through adversity 05:15 - You soul desires 06:15 - Acceptance for where you are 07:33 - Be clear on what you want and look for clues! 12:06 - Journal prompts 15:00 - Recommended meditation (inspired by Dr Joe Dispenza) This is the mediation I recommend. (Also available on Insight Timer and to download within The Lotus community) Your dream life is waiting for you to move towards it, don’t leave it hanging and carry on living an unfulfilled life. This work makes manifestation EASY! With love, Roseanna xx ***** ____________________________________________________________________________ This episode previously aired on YouTube, you can watch the video here. ____________________________________________________________________________ FREE HIGHER SELF MEDITATION & TRAINING JOIN OUR MEDITATION COMMUNITY  WORK 1:1 WITH ROSEANNA BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING Connect with Roseanna on Instagram ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

FREE ‘YOUR MOST EMPOWERED SELF’ MEDITATION   Want to build your confidence? True Confidence comes from the unwavering, ever present power that you have within you. It can not be built on external validation or credibility you have built based on who you think you are. In this video I help you experience the true place within that you can take your confidence from. // Timestamps // 00:00 - True Confidence and What Confidence Isn’t 02:02 - The ‘I Am’ Power Within 02:48 - The Only Way Your Confidence Can Be Knocked 06:24 - How To Be More Confident 09:03 - Practice to Connect to Your Confidence (The I AM) 10:30 - Journal prompts 11:52 - New Free Meditation For You If you’d like to learn more about the summit I was interviewed on then here is the link to join. If you’re on a journey of falling in love with life, I hope this helps you. If you need support there are ways I can help you in the links below. With love, Roseanna xx ____________________________________________________________________________ This episode previously aired on YouTube, you can watch the video here. ____________________________________________________________________________ FREE HIGHER SELF MEDITATION & TRAINING JOIN OUR MEDITATION COMMUNITY  WORK 1:1 WITH ROSEANNA BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING Connect with Roseanna on Instagram ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING EXCLUSIVE SELF LOVE COACHING OFFER If you want to experience a life that you are in love with then first you MUST love yourself. Which you’re not programmed to do, it’s okay. Join the club of people falling madly in love with themselves in order to fall madly in love with the life they’re creating. As above, so below - one doesn’t work without the other. In this video I talk you through why you find it so hard to love yourself and how to practically change that with the 3 Keys to Self-Love. When you begin to love yourself, your reality will shift. // Timestamps // 00:00 - Why you find it so hard to love yourself 06:31 - How to move from fear to love with awareness 09:05 - Bringing compassion into your life 11:06 - It’s a matter of devotion 13:38 - Self-love in practice 17:14 - Journal prompts Here is the Love and Light meditation I mention. If you’re on a journey of falling in love with life, I hope this helps you. If you need support there are ways I can help you in the links below. With love, Roseanna xx ____________________________________________________________________________ This episode previously aired on YouTube, you can watch the video here. ____________________________________________________________________________ FREE HIGHER SELF MEDITATION & TRAINING JOIN OUR MEDITATION COMMUNITY  WORK 1:1 WITH ROSEANNA BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING Connect with Roseanna on Instagram ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING EXCLUSIVE SELF LOVE COACHING OFFER Let me set the scene, at the age of 33 I have survived cancer, business failures and countless relationship f*ck ups. Life has humbled me. Through my spiritual awakening, dark night of the soul and shadow work journey I have realised who I am and who I am not. I want to share with you the top 3 empowering lessons that I have learned. (I have learned many more, and I will continue to keep learning.) So come on a birthday journey with me through identity loss, success & failure and spiritual truths and hopefully you can learn something for yourself within my own lessons. // Timestamps // 00:00 - Intro to a Special Episode 02:00 - Life lesson No.1 07:42 - Life lesson No.2 11:40 - Life lesson No.3 16:25 - Working on your magic to create a beautiful life If you’re on a journey of evolution and transformation, I hope this helps you. If you need support there are ways I can help you in the links below. With love, Roseanna xx ____________________________________________________________________________ This episode previously aired on YouTube, you can watch the video here. ____________________________________________________________________________ FREE HIGHER SELF MEDITATION & TRAINING JOIN OUR MEDITATION COMMUNITY  WORK 1:1 WITH ROSEANNA BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING Connect with Roseanna on Instagram ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

EXCLUSIVE SELF LOVE COACHING OFFER This February, we’re falling in love with THE most important person in your life: YOU. Maybe you struggle to even like yourself so self-love feels like a myth to you, this episode is packed with practical advice and tips as well as my personal experiences on how to fall in love with yourself. // Timestamps // 00:00 - Intro to Self-Love 05:12 - Self-Love is NOT 05:57 - Self-Love IS 11:01 - How to fall in love with yourself 16:08 - Having the courage to love yourself 17:25 - Creating a Self-Love practice 20:37 - Self-Love is SO worth it If you struggle with self-love, grab a cup of cacao or get yourself out in nature and settle in.  I hope this helps you and if you need support there are ways I can help you in the links below. With love, Roseanna xx ____________________________________________________________________________ This episode previously aired on YouTube, you can watch the video here. ____________________________________________________________________________ FREE HIGHER SELF MEDITATION & TRAINING JOIN OUR MEDITATION COMMUNITY  WORK 1:1 WITH ROSEANNA BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING Connect with Roseanna on Instagram ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING Until you make the unconscious conscious, it will direct your life and you will call it fate. - Carl Jung This is a short podcast on a huge concept that I try to cover as much as I can about how your unconscious mind is ruling the decisions you make in your health, money and relationships. I could spend hours talking with you about each area (which I guess is why I am a coach!) but I wanted to be able to share with you how you make your decisions and why you have the reactions you do to certain situations. I touch on: Health: Why you find it so hard to stick to the diet. Money: Why there never seems to be enough. Love: Why you attract the people you do. Most importantly I give you the tools to make your unconscious mind conscious and begin to make changes in your life today. // Timestamps // 00:00 - Intro and the science bit 02:32 - Your bad health habits 05:21 - Why you never have enough money 07:35 - Why you choose the same relationships 10:20 - Understanding your unconscious 14:30 - 4 ways to make changes today (if you only listen to a couple of minutes of this podcast, make them these!) If you want to dive deeper into the mysteries of the unconscious mind and how certain things can show up in your life, like symbolism and archetypes in the collective unconscious then listen to last week’s episode: Understanding Individuation and How Symbols, Archetypes and the Mysterious Can Help You I hope this video helps you and if you need support there are ways I can help you in the links below. With love, Roseanna xx ____________________________________________________________________________ This episode previously aired on YouTube, you can watch the video here. ____________________________________________________________________________ FREE HIGHER SELF MEDITATION & TRAINING JOIN OUR MEDITATION COMMUNITY  WORK 1:1 WITH ROSEANNA BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING Connect with Roseanna on Instagram ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING Why did you begin self-discovery, personal development and spiritual ascension work? AKA ‘the inner work? To release suffering or to manifest your goals and dreams? Perhaps, you understand that your soul is calling for more than that and is taking you on a journey of individuation, the path to enlightenment. Whether you get there in this lifetime or not, who knows! But in this video we delve a little deeper into Jung’s individuation process and how to use mystical tools and work with the unseen to help you on your way. // Timestamps // 00:00 - Why are you doing the inner work? 02:00 - What is ‘Individuation’? 05:04 - Create a dedicated individuation practice 07:35 - Working with the mystical such as archetypes and tarot 11:38 - Recap & living your purpose I hope this video helps you and if you need support there are ways I can help you in the links below. With love, Roseanna xx ____________________________________________________________________________ This episode previously aired on YouTube, you can watch the video here. ____________________________________________________________________________ FREE HIGHER SELF MEDITATION & TRAINING JOIN OUR MEDITATION COMMUNITY  WORK 1:1 WITH ROSEANNA BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING Connect with Roseanna on Instagram ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING How are you living your ‘one’ precious life? If you have ever had your mortality challenged or had any kind of ‘wake up call’ you may understand that you have such a blessed opportunity to make the most out of this life by living ‘fully.’ What does it mean to live a ‘full’ and POWERFUL life? Well, in this video I give you my take on living a powerful life and why you should stop everything you’re doing and pay attention. // Timestamps // 00:00 - Introduction & Living a Mediocre Life 2:18 - What Does a Powerful Life Mean? 8:50 - Journal Prompts for Creating Your Powerful Life 10:14 - How to Live With More Power 14:03 - If You Need Support I hope this video helps you and if you need support there are ways I can help you in the links below. With love, Roseanna xx ____________________________________________________________________________ This episode previously aired on YouTube, you can watch the video here. ____________________________________________________________________________ FREE HIGHER SELF MEDITATION & TRAINING JOIN OUR MEDITATION COMMUNITY  WORK 1:1 WITH ROSEANNA BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING Connect with Roseanna on Instagram ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING All you have to do is look to nature to see how as humans, we’re supposed to winter too. Inspired by a book I have just read (Wintering by Katherine May) and my own period of winter,  this video is aimed to help you ease into dark times to undergo your transformation. I give journal prompts and practical tools for wintering so you can move through a dark night of the soul or difficult challenges in your life with more ease. // Timestamps // 00:00 - Introduction 1:22 - Look to Nature to Learn How to Winter 7:15 - How to Release Suffering 10:20 - Journal Prompts and Self-Enquiry 11:52 - Your Wintering Survival Kit 21:24 - The Book 23:28 - Use This Time Wisely I hope this video helps you and if you need support there are ways I can help you in the links below. With love, Roseanna xx ____________________________________________________________________________ This episode previously aired on YouTube, you can watch the video here. ____________________________________________________________________________ FREE HIGHER SELF MEDITATION & TRAINING JOIN OUR MEDITATION COMMUNITY  WORK 1:1 WITH ROSEANNA BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING Connect with Roseanna on Instagram ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.