In today’s episode we’ll be talking about the negative effects high dopamine habits like social media and streaming websites have on your life, and the importance of fasting from high dopamine habits in order to reset your brain for optimal performance.Content &amp; Tools Mentioned:<ul><li><a href='https://www.youtube.com/watch?v=jSVhApzy8K4'>Video: Cal Newport Digital Declutter</a></li><li><a href='https://www.youtube.com/watch?v=eBPsWni-3Fs&amp;feature=youtu.be'>Video: Alex Becker</a></li><li><a href='https://freedom.to'>App: Freedom.to</a></li><li><a href='https://heyfocus.com'>App: HeyFocus (Mac)</a></li><li><a href='https://www.forestapp.cc'>App: Forest (iOS/Android/Chrome)</a></li><li><a href='https://getcoldturkey.com'>App: Cold Turkey</a></li><li><a href='https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422'>Book: Make Time by Jake Knapp, John Zeratsky</a></li><li><a href='https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692/ref=sr_1_2?crid=3KM0M9B8Q1H5J&amp;dchild=1&amp;keywords=deep+work+cal+newport&amp;qid=1613710029&amp;s=books&amp;sprefix=Deep+Work%2Cstripbooks%2C240&amp;sr=1-2'>Book: Deep Work by Cal Newport</a></li></ul>

8: Automate Your Finances For Simpler Living

The Design Test Improve podcast is a weekly interviewing style podcast where two brothers with different career backgrounds go in-depth on topics such as productivity, mindset, self-improvement, and more all with a goal to break down key steps you can then design into your life, test it, and improve to be closer to reaching the highly productive, centered, and the successful person you want to be.