In this episode, Laura and Jared tackle the age-old myth that lifting heavy weights will make a person bulky. They reflect on what "bulky" may mean for different people and the social conditioning that leads us to believe looking bulky is "bad." They discuss the benefits of resistance training, the types of sports that involve lifts, and ultimately why lifting weights will not necessarily add bulk to your body (unless you want it to!).&nbsp;
 
Connect with us on Instagram:
<a href="https://www.instagram.com/lauramerkelfitness/">@lauramerkelfitness</a>
<a href="https://www.instagram.com/jaredthephysio/">@jaredthephysio</a>
 
Work with us:
<a href="http://www.lauramerkel.com/">www.Lauramerkel.com</a>
<a href="http://www.jaredthephysio.com/">www.jaredthephysio.com</a>
 
Some of our favorite body-positive wellness accounts:
<a href="https://www.instagram.com/decolonizing_fitness/">@decolonizing_fitness</a> <a href="https://www.instagram.com/meg.boggs/">@meg.boggs</a> <a href="https://www.instagram.com/themollygalbraith/">@themollygalbraith</a> <a href="https://www.instagram.com/fatdoctoruk/">@fatdoctoruk</a> <a href="https://www.instagram.com/thenutritiontea/">@thenutritiontea</a> <a href="https://www.instagram.com/sonyareneetaylor/">@sonyareneetaylor</a>
 
If you like what you hear, please leave us a review! We love hearing from you! :)
Music by Adam Kurgatikov

Episode 16 - Mythbuster: "Deadlifts are Dangerous!"

***SEASON 2 DROPS NOVEMBER 2, 2021***

There are so many concepts that seem “basic” to fitness and healthcare professionals that the everyday person doesn’t know exist. It’s not because they’re complicated or exclusive, it’s just not common knowledge...yet!

In this bi-weekly podcast, I, Laura Merkel, talk to a variety of fitness and healthcare professionals to help you fill in the gaps of your knowledge. We take a science-forward and practical approach to educating, empowering, and advocating for you, the everyday mover! 

Let's get into it!