In this episode, Laura and Jared discuss the difference between group classes and private sessions. They go through the pros and cons of each and at what points in your life you might find yourself drawn to one versus the other. They acknowledge some of the ways our choices are limited and talk through strategies for how to find the right instructor or coach for you.
 
Connect with us on Instagram:
<a href="https://www.instagram.com/lauramerkelfitness/">@lauramerkelfitness</a>
<a href="https://www.instagram.com/jaredthephysio/">@jaredthephysio</a>
 
Work with us:
<a href="http://www.lauramerkel.com/">www.Lauramerkel.com</a>
<a href="http://www.jaredthephysio.com/">www.jaredthephysio.com</a>
 
If you like what you hear, please leave us a review! We love hearing from you! :)
Music by Adam Kurgatikov

Episode 15 - Mythbuster: "Lifting Weights Makes You Bulky!"

***SEASON 2 DROPS NOVEMBER 2, 2021***

There are so many concepts that seem “basic” to fitness and healthcare professionals that the everyday person doesn’t know exist. It’s not because they’re complicated or exclusive, it’s just not common knowledge...yet!

In this bi-weekly podcast, I, Laura Merkel, talk to a variety of fitness and healthcare professionals to help you fill in the gaps of your knowledge. We take a science-forward and practical approach to educating, empowering, and advocating for you, the everyday mover! 

Let's get into it!