<p>With your intention set in the first episode, it's time to dive right to the most basic form of Meditation: Body Awareness. In this episode, I have some useful information for you about the who, why, and how of Body Awareness, and how to be present with your emotions by forging a strong and tangible connection with your body.</p>

Creative Visualization: Box Breath

We're dismantling your false narratives and demystifying meditation, giving you the resources you need to rebuild in a way that works for you. Each episode includes a guided meditation. Just looking for a quick meditation you can use at a time of need? Check out the much-abbreviated Quickie Meds instead...and then catch up on the full episode whenever you have time.