<p>We're kicking off 2020 with a little bit of intention setting and just a bit of information about why we encourage to break your meditation out of the box. In this episode, we focus specifically on the practice of <em>sankalpa</em>, or leading with the intention.&nbsp;</p>

Meditation 101: Body Awareness

We're dismantling your false narratives and demystifying meditation, giving you the resources you need to rebuild in a way that works for you. Each episode includes a guided meditation. Just looking for a quick meditation you can use at a time of need? Check out the much-abbreviated Quickie Meds instead...and then catch up on the full episode whenever you have time.