New name. Same Goal. Break the stigma about mental health cuz its time to talk about it! This new rebranding is because i dont want to limit myself to talking about just mental health. This is about becoming the best versions of ourselves inside and out. Support this podcast at — https://redcircle.com/free-yo-self/donations

Opening up about my struggles with depression lately. Song: Ikson - Paradise (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: https://youtu.be/glMhD3EU46kSupport this podcast at — https://redcircle.com/free-yo-self/donations

New Episodes coming soon!!! Lots of updates and things to catch up on. Song: Ikson - Paradise (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: https://youtu.be/glMhD3EU46kSupport this podcast at — https://redcircle.com/free-yo-self/donations

Diving into happiness and how to find our true happiness no matter what the circumstance. Donation Link:https://app.redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/donationsSong: Ikson - Paradise (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: https://youtu.be/glMhD3EU46kSupport this podcast at — https://redcircle.com/free-yo-self/donations

Today we dive into our fears and ways we can lead a life of love and hope rather than a life that is lead by fear.https://app.redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/donationsSong: Ikson - Paradise (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: https://youtu.be/glMhD3EU46kSupport this podcast at — https://redcircle.com/free-yo-self/donations

The people have spoken. We discuss topics the listeners want addressedSong: Ikson - Paradise (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: https://youtu.be/glMhD3EU46kSupport this podcast at — https://redcircle.com/free-yo-self/donations

There is unimaginable beauty that comes after our darkest moments. We just need to make sure we get there. Support this podcast at — https://redcircle.com/free-yo-self/donations

Diving deep on some ways to take hold of your anxiety and some steps to take to make 2021 an amazing year no matter what! Support this podcast at — https://redcircle.com/free-yo-self/donations

Today we dive in to some steps to take in order to begin healing from your journey with Anxiety and Depression.We all need to heal and grow, and we have to start somewhere.Support this podcast at — https://redcircle.com/free-yo-self/donations

The Christmas Season is the "Happiest" time of the year, but this year being 2020, anxiety and depression is at an all time high, and its about time we talk about it.Support this podcast at — https://redcircle.com/free-yo-self/donations