In this episode I speak to Henry Shukman and Author, Poet and Zen Master.We speak about his new book Original Love among many other things. If you are just starting out on your journey and wanted to dip your toe in the water with a guided meditation, this interview might be a little advanced. You can look at our other podcasts for that. However, if you want to learn what a path to awakening might look like, this will be of great interest. EnjoyYou can follow me on instagram @that_me...

00:00 Meditation Introduction04:54 Guided Meditation - Just Feel29:05 Coming out the meditation and where for find more informationJUST FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system. In this guided meditation you will discover how to use Noting and Labelling to explore physical and emotional feeling sensations in the body. Noting means to notice and pay attention to something. Labelling means to say a...

SEE, HEAR, FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system. In this guided meditation you will discover how to meditate on any and all sensations arising in any and all sense gates.This mindfulness meditation is also known as open monitoring, mahasi noting and insight meditation.You will discover how to use Noting and Labelling to keep you on track during the meditation. Noting means to notice and pay a...

In this guided meditation we will be learning a technique I call Do Nothing meditation, but it’s also known by other names such as Just Sitting, Shikantaza or Natural Meditation. We won’t be training the mind, using a mantra or investigating the nature of consciousness. The idea here is to simply rest in the natural state, open awareness, without the pressure to fix, change or achieve anything. This technique reveals through direct experience, that awareness is already free from suf...