Today we are exploring how you can feel lighter and freer. We start with the poem, Rising, from my book, Your Light is Rising. Then, throughout the episode, I am sharing: 3 soulful questions to help you clarify your vision of what helps you to feel lighter and freer, 6 signs to know if something doesn't serve you, and 8 ways to let go of what no longer serves you.
**If you'd like to get your own copy of the outline of today's questions, signs, and ways - sign up for my monthly membership, <a href="https://www.buymeacoffee.com/lisamccrohan" target="_blank">Delightful Divas</a>, and I'll send you the outline.I will do this for the first week of the release of this episode! Be sure to click "membership."
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8. Mothering

Delightful is a podcast devoted to helping you follow what delights your heart and live a life you deeply love. I'm Lisa McCrohan, MA, LCSW-C, SEP, Integrative Psychotherapist and Coach + Spiritual Author and Poet. 

I'm excited to offer you a poetic experience and simple practices that you can bring into your day to experience the beauty within you and around you. Delightful is where science and psychology meet spirituality and creativity. It's my way of accompanying you wherever you are in your day. It's for anyone who is ready to be delighted again.