Today I am sharing a special bonus episode in honor of Earth Day. &nbsp;AND, I am sharing about how to soothe your anxiety through connecting with nature so you nourish your nervous system! &nbsp;I'll share a quote by our beloved, Thich Nhat Hanh, and two of my original, unpublished poems along with a rejuvenating reflection.&nbsp;
If you'd like to get an additional guided meditation, Healing Your Anxiety - Healing the Earth, sign up for my Delightful Divas monthly membership community and I'll send you a 15 minute guided meditation that settles, nourishes, and gently invigorates your nervous system and heart. &nbsp;Be sure to click "membership" and sign up for <a href="https://www.buymeacoffee.com/lisamccrohan">Delightful Divas</a>!
Get my books, sign up for my newsletter, and check out Integrative Coaching on <a href="https://www.lisamccrohan.com/">my website.</a>
Connect on <a href="https://www.instagram.com/lisa_mccrohan/">Instagram </a>and <a href="https://www.facebook.com/lisamccrohan1">Facebook</a>.
Thanks for tuning in and for your support!

7. Rising: Letting Go of What No Longer Serves You

Delightful is a podcast devoted to helping you follow what delights your heart and live a life you deeply love. I'm Lisa McCrohan, MA, LCSW-C, SEP, Integrative Psychotherapist and Coach + Spiritual Author and Poet. 

I'm excited to offer you a poetic experience and simple practices that you can bring into your day to experience the beauty within you and around you. Delightful is where science and psychology meet spirituality and creativity. It's my way of accompanying you wherever you are in your day. It's for anyone who is ready to be delighted again.