Have you ever had a dream, something you wanted to go for and found yourself justifying inaction for a variety of reasons?In this episode, join Philip Setter and I as we dive into the connection between suffering, peace, and personal growth. We explore the idea that without moments of adversity, we can't truly appreciate the beauty in our lives. Drawing from our own experiences, we share insights on how embracing challenges can lead to a greater sense of fulfillment and meaning. From pushing physical limits to overcoming professional obstacles, Philip and I uncover the transformative power of stepping outside our comfort zones. Tune in and discover how facing adversity can ultimately bring us peace and help us unlock our full potential.Key Takeaways:The importance of experiencing adversity to fully appreciate moments of comfort and simplicity.How our increasingly comfortable lives have led to a lack of stimulation and decreased appreciation for the simple things.Overcoming challenges as a training ground for personal growth and increased resilience.The value of embracing failure and learning from mistakes in order to achieve success.The role of perseverance and pushing through adversity in reaching higher levels of achievement.Understanding the link between enduring challenges and finding inner peace and fulfillment.If you're ready to gain a fresh perspective on the role of adversity in your life and harness its power to unlock your true potential, this episode is a must-listen. Prepare to be inspired and motivated to embrace challenges as stepping stones toward personal growth and lasting peace.Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Are you ready for a change? Craving a new and exciting opportunity or feeling misaligned with what you're doing now?In this thought-provoking episode, Jami and I discuss the signs that indicate you're ready for change and the challenges ambitious individuals face when navigating new paths. Jami shares her own experience as a service-based entrepreneur, highlighting the shift in energy and craving for change that led her to embrace evolution. Join us as we explore the struggle of justifying change and the internal conflicts that arise when pursuing growth. Throughout the conversation, we chat about the significance of listening to yourself and surrounding yourself with supportive peers who understand your aspirations.Key Takeaways:Pay attention to shifts in your energy and enthusiasm for your work. If something that once excited you feels less fulfilling, it may be a sign that you're ready for a change.Recognize the craving for growth and the desire to share new ideas or creations that don't fit within your current business model.Beware of the justification game. Ambitious individuals often downplay their desire for change and convince themselves to settle for what they've already achieved.Surround yourself with like-minded individuals who can challenge your beliefs and provide objective perspectives on your aspirations.Remove the focus on money when choosing a new path. Pursue what excites and energizes you, even if it may not offer immediate financial rewards.Maintain profitability in your current ventures while introducing new projects by finding a balance and gradually transitioning between the two.In this engaging episode, we share personal stories, practical tips, and valuable insights to inspire you to embrace the evolution that awaits you. Tune in now to discover how to recognize the signs of change and embark on a transformative journey toward a more fulfilling and successful future.Resources:Find Jami on Instagram: https://www.instagram.com/jami.monte/Chillbooks: https://jamimonte.com/chillbooks/Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

What does it mean to make sure no addict is left behind?In this compelling episode, we sit down with Joey Pagano, a licensed social worker, therapist, professor, and certified recovery specialist. Joey, who is also a recovering addict, shares his personal and professional experiences in the field of drug and alcohol recovery. With a mission to ensure that no addict is left behind, Joey shares the importance of empathy, compassion, and understanding in the recovery process. He delves into the challenges faced by addicts, the stigma surrounding addiction, and the critical role of a support system. Join us as we explore the power of love, self-determination, and creating safe spaces for healing.Key Takeaways:The concept of "No Addict Left Behind" emphasizes not giving up on individuals struggling with addiction, regardless of their readiness or willingness to seek treatment.Meeting people where they are at is crucial, both from a clinical perspective and in personal relationships.Creating a safe space for recovery often involves finding a balance between unconditional love and self-preservation for those closest to the person going through their healing.Empathy, compassion, and understanding are essential elements in supporting long-term recovery and breaking the cycle of addiction.Overcoming stigma and shame surrounding addiction is crucial for individuals seeking help.Building self-love and acceptance are fundamental for sustainable recovery.Tune in to this incredible episode as Joey takes us on a journey of resilience, hope, and the transformative power of compassion.Remember to listen to the full episode to gain valuable insights into addiction recovery and the importance of leaving no addict behind.Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Have you ever found yourself listening to that inner critic in your head, only to realize it's like a crazy person throwing a tantrum? In this episode, I had the pleasure of chatting with Deepshikha Sairam - keynote speaker, metaphysical teacher, and podcast host, all about the inner critic and how to befriend it.Deepshikha shares her wisdom on how to give your inner critic tasks, so it can be put to work and not just endlessly criticize and undermine your confidence. We explore why the inner critic exists in the first place, and how to recognize when it's taking over, so you can take back control of your thoughts and emotions.So, whether you're a high-achieving person or just someone who wants to calm that voice in their head, this episode is for you. Tune in as Deepshikha shares practical tips and insights on how to befriend your inner critic and unlock your full potential for creativity and success. Let's get started! ResourcesPodcast: https://podcasts.apple.com/us/podcast/journey-home-to-self/id1644917794Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Have you been feeling exhausted and emotionally drained lately?Do you find yourself struggling to keep up with the demands of work or life in general?These might be signs of burnout - a state of physical, emotional, and mental exhaustion caused by prolonged stress.In our fast-paced world, burnout has become a common issue that affects many of us. It can leave us feeling tired all the time, constantly worried, and stressed out. But the good news is, there are ways to combat burnout and improve our overall well-being.In this episode, we're joined by Dr. Tamarah Beckford, who helps companies reduce employee burnout through self-care workshops. Dr. Beckford's approach emphasizes the importance of self-regulation, communal support, and seeking help as key tools in preventing burnout for both employees and employers.By learning how to manage our emotions and behaviors, we can reduce the risk of burnout and improve our mental health. Self-regulation is especially helpful in high-stress situations, allowing us to stay focused and calm. Dr. Beckford reminds us of the importance of prioritizing our well-being and seeking support when needed, enabling us to prevent burnout and enhance our quality of life. So let's explore this topic further and discover how we can combat burnout together.Resources:Website:https://www.urcaringdocs.com/Email: [email protected] here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Are you struggling to navigate the world of nutrition and healthy eating, especially with kids to feed? In this episode, we dive into the world of nutrition and healthy eating. We know that good nutrition is essential for optimal health and wellness, but with all the mixed messaging out there, it can be hard to know where to start. And when you have kids to feed, it can be even more challenging.Our guest for this episode is Kayece Flood, a nutritionist specializing in maternal and child nutrition through clean eating. She shares her insights and expertise on how to make healthy eating a part of your lifestyle, including practical tips on how to incorporate clean eating into your family's daily routine.Highlights from this episode include:The importance of good nutrition for overall health and wellnessCommon misconceptions about healthy eating and how to avoid themPractical tips for incorporating clean eating into your daily routineHow to make healthy eating a family affair and get your kids excited about nutritious foodWhether you're a busy parent looking to feed your family well or just want to level up your nutrition game, this episode is for you. Tune in for all the goodness that Kayece has to share!ResourcesInstagram: https://www.instagram.com/raising.tiny.foodies/ Website: raisingtinyfoodies.comFor a free sample meal plan, check out: https://raisingtinyfoodies.com/sample-meal-plan Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Have you ever tried all sorts of remedies, products, creams, and cleansers to get that desired glow? You might be surprised to learn that it takes more than just pre-packaged skincare kits to address skin issues. The solution could actually lie with holistic treatments. Holistic skin care is based on treating your entire self — mind, body, and soul — for ultimate beauty from within.  By understanding how your body works and providing the environment for it to thrive, the holistic approach can assist your skin in its natural healing process.This mode of treatment brings balance back into the body and overall well-being. When considering holistic skincare, think about nourishing your entire self both inside and out. This journey starts with taking care of yourself daily— getting enough sleep, managing stress, eating healthy foods, drinking plenty of fluids, engaging in a form of physical activity – as well as researching what essential oils, herbs and other prescribed products may help you achieve desired results.So listen in to our latest episode where we explore how holistic skin care works and its potential benefits for your overall wellness journey!ResourcesInstagram: https://www.instagram.com/s.jbrown_/Workshop: https://www.amphy.com/hosts/teacher-name?host_id=606345ca-2c7d-44c9-aa90-ef6be43e8cdfLinks: https://linktr.ee/SkinvisionClick here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Are you struggling to cope with your autoimmune disease and feeling overwhelmed? You’re not alone! Living with an autoimmune condition can feel overwhelming, daunting and isolating. There's a lot of conflicting advice out there and it can be hard to work out what is true - not to mention the additional physical, mental and emotional strain associated with chronic health conditions. In this episode, Amy Behimer, pharmacist and certified health and wellness coach joined me to share her mission to help others learn to love their autoimmune health.  She shared some of the best advice on how to manage autoimmune diseases. If you or someone you know is struggling with an autoimmune disorder, it’s worth taking the time to learn from Amy. Take this opportunity to listen to this episode where she shares her knowledge – you’ll gain more insights into her journey and apply what she teaches into your own life so that you can better manage any type of autoimmune disease.Resources:Amy’s Upcoming Workshop: amybehimercoaching.thrivecart.com/practicing-positivity-challenge/For General Contact: www.amybehimercoaching.comClick here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Have you ever found yourself turning to comfort food during an emotional rollercoaster?Maybe it's mac n' cheese, chips or, if you're like me, chocolate! If you've ever struggled with overeating, this might sound all too familiar.Binge eating is an eating disorder characterized by uncontrolled episodes of overeating. Which can lead to serious health issues if not addressed. And, it affects a big part of our ability to process our emotions in a healthy way.Learning how to spot and manage these habits that aren't serving you can help you take back control of your health and wellness. Taking time to analyze our habits is important.  That way, we can better understand how to handle any situation that might have triggered us before and make the shift when we encounter it again.In this podcast episode, I invited Dr. Trina Dorrah, a binge eating expert, to give us insights into the causes of binge eating and provide actionable tips on how to work through this challenge - because the control of our health is in our hands!Resources: Website: https://www.foodfreedommd.com/Podcast: Diet Culture is BSClick here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Life can be hard at times; no matter who you are.But for women, the struggles of life can sometimes seem impossible as society continues to present its own unique challenges. Whether it's in the workplace or running a household, there are countless instances where being female has made things more difficult or complicated.Here on this episode of our podcast we'll explore the wide range of challenges women face in today's world and discuss strategies for turning these difficulties into opportunities.So if you're feeling overwhelmed with the pressure of everyday life and need a break, then join us for this podcast. I invited Chelsey Justice, a licensed mental health therapist. This amazing guest will provide us with some new insight on the difficult topic of managing anxiety and worry in an uncertain world – so don't miss out!ResourcesTo find out more about Chelsey you can visit her podcast at:Spotify:https://open.spotify.com/show/0KD4wBIXmR8wRC4tpAGlfS?si=6d0f8044d3a94c69Apple Podcast:https://podcasts.apple.com/ca/podcast/your-almost-therapist/id1652728301Helpline:https://blog.opencounseling.com/suicide-hotlines/ Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!