This is another fantastic appetizer or light meal with a protein punch and zero cholesterol.

Orzo, Basil, and Sun-dried Tomato Salad

If you love Delicious TV's Totally Vegetarian on public television, watch host Toni Fiore as she whips up some of her favorites, like Creamy Chard Wontons, Hot Jamaican Jerk Tofu, a savory Tempeh Club Sandwich, and Creamy Tofu Pot Pies, even a carnivore can delight in. Come and savor the flavor.

Find the ecoookbooks at delicioustv.com or check out our iPhone and iPad App 'VegEZ' and bring 75 of Toni's favorite recipes on your next grocery shopping trip.