This episode gets into the dark side of depression and suicide. It was a large project for me, but hopefully something from my life experience can help someone out there through theirs. Please do not listen if you are not in a good mental health place to receive what I have to say.   NATIONAL SUICIDE PREVENTION HOTLINE 1-800-273-8255 

Today we're talking about how to self care with depression. Unfortunately it is not a very long or in depth episode but I wanted to get everyone's feedback on whether they want to hear more about this topic before I made a long episode. So, don't be a stranger! Send me a message and let me know what you thought and what you would like to hear more of! As always, thanks for tuning in and I hope this episode can help someone out there who struggles with the same thing I do.  Peace, love and lol Max

This episode will be about self care and how I believe using your passions are the best way to take care of you. Let me know what you think, and feel free to reach out to me, I'll be happy to respond!

This episode is just an introduction to the things that I want to talk about. I don't actually go in depth about any particular topic, just taking the time to welcome you to my podcast.