<p>Clinical Psychologist Dr Damon Ashworth interviews Clinical Psychologist Dr Jon Finch about trauma, PTSD and recommended treatments. Jon is a specialist is an expert in Cognitive Processing Therapy (CPT) who helps to train and supervise other psychologists in CPT. They discuss trauma in the public, and what is most effective for PTSD.&nbsp;</p>

Challenge Two: Recap on meditation and sleep, as well as goal setting for hand stands and lowering blood pressure

The Deliberately Better Podcast interviews several people about how they have successfully dealt with certain challenges in their lives. Other experts are consulted on how they would recommend overcoming common difficulties. Clinical Psychologist Dr Damon Ashworth and Osteopath Dr James Gillard also set monthly challenges for themselves, where they aim to apply the Deliberately Better ten-step process to improve a specific area or thing in their lives.