<p>Clinical Psychologist Dr Damon Ashworth interviews Bodybuilder Michael Moses about what it is like to be a bodybuilder. Damon asks Michael some questions about diet and working out too.</p>

Trauma, PTSD and recommended treatments

The Deliberately Better Podcast interviews several people about how they have successfully dealt with certain challenges in their lives. Other experts are consulted on how they would recommend overcoming common difficulties. Clinical Psychologist Dr Damon Ashworth and Osteopath Dr James Gillard also set monthly challenges for themselves, where they aim to apply the Deliberately Better ten-step process to improve a specific area or thing in their lives.