The podcast is back! My lovely female friend Teresa joins me on this episode where we delve into the topic of female friendships and their potential to transform the way we live in and navigate the world. We explore some research and personal experience to uncover how friendships between women have the power to transcend boundaries, challenge societal norms, and tackle the most pressing issues of our time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/defythemlove/message

This episode delves into the importance of setting boundaries and choosing to let go of people who are no longer able to meet us where we need them, in order to make room for others who are a much better fit. Relationships need balance in order to work and we need to make sure that we're keeping people around who encourage us to be our best selves instead of dragging us down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/defythemlove/message

We all know booze is bad for us, but we keep drinking it. Why? In this episode I delve into the origins of alcohol consumption, my own experience with it and how its consumption patterns have continued to evolve. To turn this episode about drinking into a drinking game, drink every time you hear me say: "it makes sense" "drinking" "alcohol" "you know" "it's interesting" "uh" or "um" --- Send in a voice message: https://podcasters.spotify.com/pod/show/defythemlove/message

Hii! Ashika here, just wanted to provide a brief intro to who I am and why I've chosen to start this podcast. Growing up feeling like I didn't fit in or conform well to my surroundings, I would've loved to know there were others going through a similar experience, so here I am laying it all out on the table. --- Send in a voice message: https://podcasters.spotify.com/pod/show/defythemlove/message