Defy the Norm Podcast

Tired of the constant battles with your spouse? In this video, we explore game-changing strategies that have helped us turn conflict into connection within our relationship.  💑🔄 Learn effective communication techniques, conflict resolution skills, and actionable tips to break the cycle of constant arguments.  📒 Get the Best Self Journal now≫ https://bit.ly/3w1GB5e  Subscribe for more relationship insights and practical tips for a healthier, happier connection. 🌟 ⚡️ In Be The Hero Academy, we help you achieve more self love, more connection, more purpose, more love, more abundance, and more joy so you can create vibrant health, dream relationships, and abundant wealth! ≫ https://bethehero.academy

This is the MINDSET PROGRAM to Robyn's book, A Playful Life: Think, Move, & Eat Your Way to More Fun Are you an adventure-seeking woman who would love to have more energy and a strong, capable body?  In this book, Robyn shares her mindset, workout, and nutrition plan, allowing her to spend her days chasing outdoor adventures like rock climbing, surfing, mountain biking, and skiing. Click here to access the ebook version of A Playful Life for free. Click here to order the paperback copy of A Playful Life, which is filled with delicious recipes and all the workouts. Click here to sign up for coaching with Robyn or Victor.

This is the WORKOUT PROGRAM to Robyn's book, A Playful Life: Think, Move, & Eat Your Way to More Fun Are you an adventure-seeking woman who would love to have more energy and a strong, capable body?  In this book, Robyn shares her mindset, workout, and nutrition plan, allowing her to spend her days chasing outdoor adventures like rock climbing, surfing, mountain biking, and skiing. Click here to access the ebook version of A Playful Life for free. Click here to order the paperback copy of A Playful Life, which is filled with delicious recipes and all the workouts. Click here to sign up for coaching with Robyn or Victor.

This is the NUTRITION PROGRAM to Robyn's book, A Playful Life: Think, Move, & Eat Your Way to More Fun Are you an adventure-seeking woman who would love to have more energy and a strong, capable body?  In this book, Robyn shares her mindset, workout, and nutrition plan, allowing her to spend her days chasing outdoor adventures like rock climbing, surfing, mountain biking, and skiing. Click here to access the ebook version of A Playful Life for free. Click here to order the paperback copy of A Playful Life, which is filled with delicious recipes and all the workouts. Click here to sign up for coaching with Robyn or Victor.

Dream it, Live it.  This is the introduction chapter to Robyn's book, A Playful Life: Think, Move, & Eat Your Way to More Fun Are you an adventure-seeking woman who would love to have more energy and a strong, capable body?  In this book, Robyn shares her mindset, workout, and nutrition plan, allowing her to spend her days chasing outdoor adventures like rock climbing, surfing, mountain biking, and skiing. Click here to access the ebook version of A Playful Life for free. Click here to order the paperback copy of A Playful Life, which is filled with delicious recipes and all the workouts. Click here to sign up for coaching with Robyn or Victor.

Do you feel like you are on a self-growth journey but your partner is reluctant to change or even delve deeper into the self? In this episode, Robyn and Victor are sharing insights into why men tend to be reluctant to do the deeper shadow work and simple strategies they can use to start peeling back the layers of stress, overwhelm, trauma, or programming that keep them asleep to their emotions. Join Be The Hero for Free and start uncovering your authentic self so that you can form deeper, more passionate relationships with your spouse or partner. https://bethehero.academy

Do you ever find it hard to be a man these days? You are supposed to be confident and display leadership qualities, but the harder you try, the more you feel like you are letting people down? You love your life and your relationships but feel like you're coming up short most days. Do you want to achieve your dreams and pursue more self growth but your body can't get on the same page, your stress level never seems to decrease, and you keep hitting the same road blocks? You're trying to stay calm and focused but you often want to just scream, hit something, or jump on a plane to the Bahamas. In this episode, Victor takes you through a coaching call with his friend and client Justin to see how the mind, body, and spirit are all linked and provide tangible steps to help you become more self aware, break emotional patterns, and reprogram your mind for health and happiness. Initially, when working with Justin, Victor noticed that his low back was a major issue despite doing everything right in the gym and being healthy and fit. Victor sheds light into the root causes of Justin‘s back pain is linked to his childhood trauma, a scarcity mindset, and an uninvolved father. This is an intriguing conversation that starts off with a initial desire to improve longevity. Victor begins to evaluate energetic blockages that could be leading to disease and how early programming could be impacting Justin‘s overall well-being.  If you need help balancing your health, healing, and self growth, set up a Discover Call with Victor by going to https://robynandvictor.com

If you are anxious, depressed, stressed out, can't lose weight, or have low energy, this podcast episode will help you understand what is happening in your body and provides you with a clear path to get healthy and happy again. For more help with your health, go to robynandvictor.com.

Join us for free in Be The Hero Academy & amplify your self-growth journey so you can be the best version of yourself.  Remember, you can give as much love to others as you love yourself!

True wealth isn’t about money. There are 3 components to a wealthy life: Time, Options, and Connection. Gabi and Robyn are back on the podcast to share 3 steps to gain freedom without working harder.