Being grateful can:1. Improve Mental Well-being: Gratitude is linked to lower levels of stress and increased feelings of happiness.2. Strengthen Relationships: Expressing gratitude fosters connection and appreciation in personal and professional relationships.3. Enhance Resilience: Gratitude can help you navigate challenges with a more positive mindset, fostering resilience.www.excellentlife.mediaThe information in this podcast is not promised to work, however if you use this information in the proper way, you will have massive success. Success leaves clues.

Human emotions often come in waves due to various triggers, experiences, or external factors. Events or thoughts can initiate an emotional response, and these feelings may intensify before gradually subsiding. The ebb and flow of emotions are influenced by our perceptions, surroundings, and the complex interplay of psychological and physiological factors. Understanding and acknowledging these patterns can be helpful in managing and navigating through emotional waves.Mastering ones self brings ease to the struggle of having and not knowing what to do when your emotions get off track.Enjoy this weeks episode and I hope you can use some of these tools.The information in this podcast is not promised to work, however if you use this information in the proper way, you will have massive success. Success leaves clues.

“The Slight Edge” by Jeff Olson explores the concept that simple daily disciplines, compounded over time, can lead to success and happiness. The author argues that making small positive changes consistently, in areas like health, relationships, and personal development, can have a significant impact on one’s life. The book encourages readers to embrace the power of positive habits and incremental progress for long-term successThe principles outlined in "The Slight Edge" by Jeff Olson include:1. **Philosophy:** The understanding that simple daily disciplines, when consistently practiced, can lead to success.2. **Attitude:** Cultivating a positive mindset and maintaining optimism even in challenging situations.3. **Commitment:** Being committed to making small, positive choices consistently over time.4. **Disciplines:** Developing and adhering to daily habits that align with your goals.5. **Choices:** Recognizing the impact of everyday choices and making decisions that contribute to your long-term success.6. **Persistence:** Persevering through challenges and setbacks, understanding that success is a gradual process.7. **Faith:** Trusting in the process and having faith that your efforts will yield results over time.These principles collectively form the foundation of the book's philosophy on achieving success through consistent, positive actions.This simple book changed my life. Forever grateful for being exposed to it. ❤️The information in this podcast is not promised to work, however if you use this information in the proper way, you will have massive success. Success leaves clues.

Angel numbers are specific sequences of numbers that are believed to carry spiritual significance and messages from the angels or the divine realm. Many people interpret these numbers as signs from their guardian angels or spirit guides, guiding them through life. Each number sequence is thought to have a unique meaning, and individuals who notice these numbers repeatedly may consider them as meaningful messages or symbols in their spiritual journey. Different number sequences are associated with different interpretations and guidance in various belief systems.This one is for the star seeds 11:11 The information in this podcast is not promised to work, however if you use this information in the proper way, you will have massive success. Success leaves clues.

Recorded and live streamed this weeks recording live on YouTube,Senses lead to a human awareness potential. The more we use our senses the more fine tuned they become.Enjoy this weeks episode.www.excellentlife.mediaThe information in this podcast is not promised to work, however if you use this information in the proper way, you will have massive success. Success leaves clues.

We are all made of the same stuff. The substance that holds all life together is part of us. When we are in-between one thing and another, take a breath. Be confident that everything is going to stay held together by this invisible substance.We are all on our way to a destination, let your journey be the most wonderful exploration of not only your self but also an exploration of your own wonderful possibilities. Looking to have some guest interviews and discussions. Please reach out to me on IG : @definitepurposeI am in between something currently in my life. These times don't last forever. Learning how to enjoy the inbetween has helped my mind. To see each chapter. The knowing that everything is always working out. Every time.This life of personal development is not for the weak, If you are ready to face yourself. You are your toughest opponent. You must conquer your self before any other battles are won.  The information in this podcast is not promised to work, however if you use this information in the proper way, you will have massive success. Success leaves clues.

My life changed when I decided to breath with intention. We can change our lives by deciding to live and not just exist. The lungs are used everyday 24/7 and you never had to think about it!  When you become aware of the breath, you are now able to give your self more oxygen just by being aware of your breath.Diaphragmatic Breathing Exercise: Practice deep breathing exercises that specifically engage the diaphragm. Focus on breathing deeply into your abdomen, allowing your diaphragm to fully expand. You can do this by inhaling slowly through your nose, letting your abdomen rise, and then exhaling slowly through your mouth.To become your best self,  you want to breath like your life depends on it.Take a breath and enjoy this weeks episode.www.excellentlife.mediaThe information in this podcast is not promised to work, however if you use this information in the proper way, you will have massive success. Success leaves clues.

We are all one. Becoming your future self should be a beautiful process.Fascia is a connective tissue found throughout the body, surrounding and supporting muscles, bones, organs, and nerves. It forms a web-like structure that penetrates and surrounds every muscle, bone, nerve, artery, and vein, as well as all of our internal organs including the heart, lungs, brain, and spinal cord.Fascia is made primarily of collagen, a strong and flexible protein. It plays a significant role in maintaining the body's structural integrity, providing support and protection, and allowing for smooth movement between muscles and internal organs.In recent years, fascia has gained attention in the fields of physical therapy, sports medicine, and alternative medicine practices such as myofascial release therapy. Practitioners believe that releasing tension and restrictions in the fascial system can alleviate pain, improve mobility, and enhance overall well-being.This one has a deep visualization at the end. PLEASE be seated or resting while taking in this information. DO NOT be operating any thing with wheels. You can close your eyes, that will help your imagination. Sit back and enjoy episode 7.The information in this podcast is not promised to work, however if you use this information in the proper way, you will have massive success. Success leaves clues.

What is something we all want more of, besides money?  The thing we fight as childen we learn to love as a teenager and somehow get let of it as we age.  Sleep is as universal as water.  Every human needs to sleep to regenerate the body.Sleep doesn't store and we can't buy any extra.  Today we go into the topic of sleep and our dreams.www.excellentlife.mediaIG;@definitepurposeTwitter:@definitepurposYouTube(1) YouTubeThe information in this podcast is not promised to work, however if you use this information in the proper way, you will have massive success. Success leaves clues.

I had a Brain Surgeon in Massachusetts tell me that I was smart enough to be a doctor. I felt pretty good that day.  Some days I feel like I put my shoes on the wrong feet! Its a day by day process.Today we talk about the "Reticular Activating System" in the brain. What makes you a goal seeking predator. The same gland that allows you to find dinner is the plan that will help you achieve every thing you ever wanted in life. Awareness can be measured against your old self. We are all on different parts of this journey. I will be going slow to bring some of you along. There is so much to learn that we were not taught in school. This is a lifetime journey, to be even able to use words to describe the feelings of deliberate creation.Enjoy the sounds and words,The information in this podcast is not promised to work, however if you use this information in the proper way, you will have massive success. Success leaves clues.