When was the last time you moved like a BEAST?

What does that even look like?

When you tune into this conversation you might be surprised about the benefits and power of combining hip hop and yoga into a little-known form of exercise called "Animal Flow"

Join me and Jerod Langness, A Master Trainer with the National Academy of Sports Medicine with over 20 years of experience, as we dive into the practice of moving Like. A. Beast.

You will learn something awesome in this conversation and I hope you'll put it into practice in your workout program!

Maybe you can get your kids in on it to!

Mentioned in the show:

The hardest animal flow moves. Good Luck!
https://www.youtube.com/watch?v=KgVwrJZ4stI

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Exercise and the brain part 1
www.definingdadbod.com/blog/62

Exercise and the brain part 2
www.definingdadbod.com/blog/64

Exercise and the brain part 3
www.definingdadbod.com/blog/69