Does you blood boil at this time of year when people tend to flood the gym to pursue their goals without any regard for gym etiquette?

Yeah, mine too.

Curls in the squat rack, stairmaster tricep workouts, social media scrolling and more!

Join me for some good fun and a well-meaning spirit AND share with some people in your life who'll appreciate the rant OR could use a refresher on gym etiquette.

Mentioned in the show:

Branched Chain Amino Acids - https://www.amazon.com/gp/product/B017MW6LRE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B017MW6LRE&linkCode=as2&tag=definingdadbo-20&linkId=2ff119b590bf721a7a7a63ba56b88ba3

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