May Q&A from Patrons

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Q1 - "How do I know what kind of diet is best for me?
Q2 - "What does 'Defining Dad Bod' mean to you?"
Q3 - "How do I properly engage with carb cycling? You started to touch on it during your blood sugar video."
Q4 - "You mention the brain ALOT. What does the brain have to do with fitness?"
Q5 - "What do I need to know about intermittent fasting as it pertains to endurance athletes?"
Q6 - "What meal replacement bars do you recommend?"