Only have 10 minutes to bust out a home workout before getting ready for work? Want to know how better to incorporate your kiddos into a healthy lifestyle?

Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free ebook "The Ultimate Guide to Home Workouts") as we discuss motivating ourselves to change while overcoming obstacles both large and small!

Who said you need a gym for great results?

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