
You’re on back-to-back meetings all day and your to-do list is a mile long. You have NO idea how you’ll get it all done, even if you worked around the clock. You can feel the time ticking away, slipping through your fingers as you work feverishly to get everything done. Time feels SCARCE and you’re afraid that it will always be this way. Join me today as we start to unravel your unhealthy relationship with time and learn the 3 REAL reasons that you’re experiencing time scarcity. (and what to do about it!)
Jul 25, 2022
38 min

This week I’m sharing a transformation I’m going through, how my brain is trying to trick me and how taking baby steps can be MORE powerful than jumping in head first.
Jul 18, 2022
24 min

In this episode, we’re looking at how the overturn of Roe v Wade is about so much more than abortion. I’ll be walking you through 4 Supreme Court rulings from the 1960’s through 2015 that are now extremely vulnerable to being overturned based on the logic and law the Supreme Court applied in overturning Roe. This is about privacy and freedom. About access to contraception, being able to love who you want to love and marry who you want to marry. I want us all to know the facts and understand what’s at stake.
Jul 11, 2022
33 min

Today I’m talking about a new concept I created related to the 12 Houses of Self Leadership, specifically the 12th House - I Surrender. This is the place you go to lick your real and metaphorical wounds. To cradle yourself in warm blankets, release the pressure valve and heal, rest, review and release. But sometimes, we cross into the unhelpful side of the 12th house where we can isolate ourselves, get lost and create our own undoing. Join the conversation to learn more about how you can support yourself in your own surrender without losing yourself by staying too long.
Jul 4, 2022
52 min

Have you ever stopped and thought about all the rules you live your life by? When did you, or DID YOU EVER choose to follow these rules deliberately and intentionally? Probably not. Let’s talk about WHY we follow rules, how to identify the rules that might be holding you back so you can decide what you’re going to do about it! (next round of the Immersive Adventure Mastermind is OPEN and starts the week of July 18th! Head on over to http://www.tracyoswald.com (www.tracyoswald.com) for details and to schedule a call.
Jun 27, 2022
28 min

We’re taking last week’s episode on pleasure vs. power and we’re digging into a few advanced self-coaching tools that will help you close the gap between where you are and where you want to be.(so you can access more pleasure, happiness, ease, creativity and joy!) You’ll learn how to use these tools for your personal and professional growth and to sit in the discomfort that will come whenever you try something new.
Jun 20, 2022
1 hr 9 min

When was the last time you put PLEASURE, or FUN, or PLAY on your calendar FIRST, then scheduled your other stuff around it and actually STUCK to the schedule? Are you able to take a day off to goof off and have an amazing adventure with your own damn self and not obsess and check your emails every 15 minutes? If not, this is the episode for you.
Jun 13, 2022
38 min

We put a desire or want out into the world and then we stand in active disbelief that we will ever have it. And this is the EXACT thing that’s standing in the way of getting the thing that you really want - YOUR RESISTANCE to it. Today we’re talking about vibrational energy, quantum physics, and how you can actually release and soften the resistance you have to your desires so that you can allow them in.
For more information on the Immersive Adventure Mastermind, visit: https://www.tracyoswald.com/immersive-adventure-mastermind (https://www.tracyoswald.com/immersive-adventure-mastermind)
Jun 6, 2022
38 min

We are either thinking about the past (what happened yesterday, last week, 5 years ago) or thinking about what’s GOING to happen in the future (later today in that meeting, at dinner tomorrow night, or on the vacation you have planned for August) and so RARELY are we actually fully present to what’s happening right in front of us. Today I’m teaching a simple activity to become more present in your everyday life and WHY it’s CRITICALLY important.
For more information on the Immersive Adventure Mastermind, visit: https://www.tracyoswald.com/immersive-adventure-mastermind (https://www.tracyoswald.com/immersive-adventure-mastermind)
May 31, 2022
27 min

We are SOOOO good at getting it done! For high-achieving women, to-do lists can serve a powerful purpose. But they can also allow us to give our lizard brains the perfect place to vomit every random thought and task in a way that makes them seem incredibly important and urgent! This week I’m sharing my recent experience with the allure of my ‘to-do’ list, how I caught it in time (mostly) and tips for you to be aware of how you over-do your to-dos.
For more information on the Immersive Adventure Mastermind, visit: https://www.tracyoswald.com/immersive-adventure-mastermind (https://www.tracyoswald.com/immersive-adventure-mastermind)
May 23, 2022
21 min
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