Dear friends,
 
Today we continue Sister Tue Nghiem's talk on the mind and the exercises of Full Awareness of Breathing. She shares the next four exercises and the benefits of being aware of our mental formations.  May this dharma rain water the seeds of confidence, strength and liberation for you and all those around you.
 

Now, enjoy this moment to stop and look deeply.

Deception of Perception, Light of Insight | Miracle of Mindfulness Tour 2015

Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh.  At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week, we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom.  Deer Park is located in the mountains near Escondido, California and hosts regular Days of Mindfulness open to the public on Sundays beginning at 8:30 a.m. To learn more, visit www.deerparkmonastery.org