Ni muda wa kubadilika na kuacha kulaumu wengine kwa makosa yako mwenyewe --- Send in a voice message: https://podcasters.spotify.com/pod/show/ivonne-heslone/message

Love yourself first😊❤️ (Episode 3 part 2) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ivonne-heslone/message

Episode 3 inazungumzia mazungumzo hasi jinsi yanavyoweza kuaffect maisha yetu na namna na kupingana na mazungumzo hasi ndani yetu --- Send in a voice message: https://podcasters.spotify.com/pod/show/ivonne-heslone/message

Jinsi ya kudeal na msongo wa mawazo unapoumizwa kimapenzi --- Send in a voice message: https://podcasters.spotify.com/pod/show/ivonne-heslone/message

We deep talk about our mental health. It okay not to be okay but there is always away to smile again --- Send in a voice message: https://podcasters.spotify.com/pod/show/ivonne-heslone/message