We try a new hill! Audio of the athletes chatting away in between sprint reps up a hill. Training was a Pyramid in distance and elevation, Jamie covers stats at the end, also what makes Garmo mad, drugs in sport, Joel at McDonald's, Strava accuracy, right and left bollox ya know, the usual recovery chat!

Hills, running, injury, wind, deer culling, Kier Starmer not Crossfit.

Sprinting pod cast that also discusses Christmas Stuff, murderous toddlers, Joel, track hacks and politics! Run and chat.

A grey morning in Spalding talking about track etiquette, direction of running round athletics tracks, joggers vs. Athletes and Faustino Asprilla.

Still in lockdown a less busy hill but training hard we discuss Pepe the frog, nature, fairytale of new york being censored and we take a call from Blade Brown.

Old friends, more joggers dogs and cars on a busy morning on the hill.

Just Garmo and Rock as lockdown rules state only two people can train together consequently overly leftist chat plus the odd vomit!

Not that spooky highly political and charged with lactic. Some lost audio but not as bad as last week!

Power Rangers, Nike Next Percents carbon plate trainers vs Vibram 5 fingers and measuring of distances with a clacker wheel all feature in this stunted version of the podcast to kick off season 2. Rock loses audio when getting back into the car explained at the start and the reason for shorter than usual edition.

Wasps, sprinting, florida, mosquitos all dealt with. Sound if Joels Starts and his disdain for books. Wind was string so apologies for that.