They say to never break something if it isn't broken, or never change something if it is working, so here we are again with an amazing guest and good friend of mine, Mark Tomanek II. In this episode, we go above and beyond for a good catch up episode. With the podcasts being out for two weeks, I am finally back, and Mark really helped me to bring the heat in this episode. From start to finish, be prepared to listen to non stop gold.

Today, we jump into how we recommend clients and even coaches approach the holidays. As a client, how we expect you to approach the upcoming family time and how to really enjoy yourself. As coaches, how we want you to be able to step away from your phone and work for a little bit of time and to really live in the moment. We jump into Christmas, New years, the sweet treats, how to safely enjoy yourself during the holidays while drinking, and so much more. What started as a holiday targeted episode, ended up being so much more to include the real life of an online coach, what it means to be a "yes coach," and the list goes on. Out of 34 episodes this is the one to listen to whether you've been listening or are new to the pod. From nuggets of knowledge to personal experiences and shared stories, this was my favorite podcast to do. Each week they just keep getting better, and this one set the bar. 

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Mark, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @themegatron_

If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!
https://linktr.ee/cjandesfit

For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! 

Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. We are going to return to our original release schedule starting next week! New content every Monday at 8am EST on both Spotify and Apple Podcasts!