In this episode, I got to jump on a call with another fellow teammate, Josh Levine, and I learned so much more than expected. We get to jump into Josh's life and see how he got into fitness or more so, how it became another outlet to him. We decided to take today to jump back into the basics and foundations in which people new to the sport or fitness lifestyle often forget to focus on. This information does not just target those who are new though, but also those who may be very advanced in their journey, who have simply lost sight of some of the things that can hold back so much progress.

Inside we talk about everything from tracking foods, supplementation, and so much more including everyone's favorite, caffeine. We really did not even get to cover every topic we wanted, so you know what that means? If not, I guess you will have to tune in and see what is next.

If you are not already, make sure to give him a follow on Instagram. Josh's page has so much insight and information that you would have to be nuts not to go check it out. He even has some excellent breakdowns of some of the topics we cover in todays episode so I highly recommend you check it out. Please do not forget to leave us a review and/or a rating because we really want to know what you think and what you want to hear. Hope you guys really enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!