Today's episode is an incredibly important lesson that I'm sure most of us need to put more effort into throughout our lives. We are human, we have unhealthy habits that we need to unlearn, and we can become greater people all the way around if we truly put in the work and be brutally honest with ourselves.

It may be uncomfortable. It may feel like you are recognizing your weaknesses, but it is necessary in order to take accountability for our own toxicity that we may not even realize that we have.

We can overcome these negative traits, one uncomfortable step at a time!

-Britt

Resources:

Be Honest With Yourself: 5 Reasons Why It Can Change Your Life (mindvalley.com) written by Tatiana Azman

“A Radical Awakening” by Shefali Tsabary