Hello beautiful souls! Today, I am casually talking about how following your dreams and creating your own path may have others on the outside looking in calling you crazy or delusional, or in other words, the slang term commonly used today, "delulu". Do you feel different from the majority of the world today? Have you categorized yourself as an outcast or black sheep of the family? You are not alone! In this episode, I reassure you that I am currently on this path as well and we will get through it together because... "The ones who are crazy enough to think they can change the world, are the ones who actually do." -Britt --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany185/support

Anyone else having a difficult time finding the job to best fit your needs? How about feeling disappointed for having doubts about what was once your "dream job"? There are many different career choices out there today and it even feels like a job just to find one that best suits our personalities. In this episode, I go into the struggles that HSP's (highly sensitive people) have when trying to find the best workplace environments for them and how we can better help ourselves in these struggles. I also dive into my own personal experiences in the variety of jobs that I have had in hopes of bringing you a bit more inspiration in your own career journeys. Hope you enjoy! -Britt :) --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany185/support

Hello kind souls! Today's episode includes a topic that I have ALWAYS been so incredibly passionate about and I have so much to say on this! I decided to have a more casual talk with you today instead of the usual information filled episodes that I usually record. I hope you all enjoy and become a bit more inspired by this reminder to be more kind to one another! -Britt :) --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany185/support

In this episode, I dive into some of my own personal experiences before I discovered the HSP trait and how it has since drastically changed my life for the better. I used to feel like an outsider who couldn't fit in with anyone, like I was misunderstood. I WAS misunderstood, not just by everyone around me, but by myself as well. I am a highly sensitive person. I am unique and I have sensitive abilities. I am worthy of a life that feels good to me, even if that means it's different than the majority of the world today. If you are feeling misunderstood or outcasted, unworthy or flawed, you are most definitely NOT. YOU ARE WORTHY. Today's discussion will help reassure you of that. -Britt :) --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany185/support

Hello, Sunshines! I am SO stoked to share this episode with you! Ever since my first deep dive into my energy research, I have been incredibly fascinated by all things energy and ways that we can keep ourselves energized. This week's episode consists of all thing's energy. If you need a little boost or you're feeling a little drained lately, I am here to bring you ALL THE VITAL VIBES. Hope you enjoy. -Britt :) RESOURCES: Sensitive & Soulful Show – 4 Steps to Stop Absorbing Energy & Start Setting the Energy (aka Becoming a Thermostat Instead of a Thermometer) For the healthy hoes – Energy Givers + Energy Takers The Celestine Prophecy by James Redfield --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany185/support

Hello, sensitive souls! If you are feeling overwhelmed or extra emotional and irritated lately, this episode can help! I have included 10 tips to assist you in managing overstimulation and avoiding these unbearable feelings. With some brain training, we can use these techniques to create a calmer life for us and who doesn't want that!? I hope you enjoy and don't forget to breathe a little deeper today! -Britt :) RESOURCES: ·This Simple Mental Trick Helps HSPs Stop Emotional Overload (highlysensitiverefuge.com) Written by Julie Bjelland ·YouTube Video by Alane Freund on Overstimulation as an HSP ·YouTube Video by Stephanie Lyn Coaching on Overstimulation (HSP’s) --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany185/support

Have you ever heard of a North Star? I have always had idols and people who I looked up to, but I had never heard of the North Star concept until I listened to a Mel Robbins podcast on this topic. Once I had learned of this, I immediately knew who one of my North Stars were as I had recently discovered her and her story. JAMIE KERN LIMA. She is absolutely my North Star and I go all into her life story in this episode. If you have never heard of her, you will soon be inspired by listening to what she has went through and her successes! I encourage you to take some time today to think of someone in your life, whether they are a regular member of society or a well-known star, whoever it may be, think of why they stand out to you and what about them that you want to incorporate into your own life. Keep them in mind, focus on your goals, and never EVER give up on your dreams! -Britt :) RESOURCES: Jamie's Website: Jamie Kern Lima - Official Website Mel Robbins podcast episodes: “How to Find Your Purpose and Achieve Your Dreams with Jamie Kern Lima” and “3 Steps to Finding Your North Star: An Exciting New Approach To Designing Your Life” --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany185/support

Today's episode was inspired by an episode of the HSP Podcast where they talked about the importance of telling others about this trait. It motivated me to have my own discussion on this topic because it is so incredibly important to me. Bringing more awareness to this personality trait could help the world in significantly positive ways! When more people learn about this, they tend to understand themselves better as well as understand others better. This is why I am dedicating every other episode of this podcast to specifically inform the world more and bring some light to our differences in order to help sensitive humans who may be struggling as I have in my life. You are not alone! -Britt :) Resources: HSP Podcast Episode: Importance of Telling People About the Trait of High Sensitivity: Live Podcast with Julie and Willow How to Explain High Sensitivity to People Who Don't 'Get' It (highlysensitiverefuge.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany185/support

“The past can hurt. But the way I see it, you can either run from it or learn from it.” - Rafiki (The Lion King) There are so many wise lessons in the Lion King movie, so today's episode I am using as a reminder of what we can learn from it. It's a bit of a shorter episode, but don't worry! The upcoming episodes will be filled with much more positivity and light! -Britt :) RESOURCES: 10 Wise Rafiki Quotes You Need to Read | Disney News --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany185/support

Happy New Year's beautiful souls! Today marks the start of new beginnings and refreshing outlooks! No matter what you are going through at this moment, this episode has some advice to keep close to your heart whenever you are navigating through the healing process. It can be an incredibly difficult experience to go through, but giving yourself the compassion you deserve is SO important! I hope you enjoy this reminder. :) -Britt Resources: How to Survive Trauma as a Highly Sensitive Person (highlysensitiverefuge.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany185/support