In this episode, I talk about the little emotion fear and the big us. How we can approach it in our day to day lives to help us become more resilient to it and reach our goals without the incessant stream of anxiety and worry that fear can create.

In this episode, we explore the concept of compassion. When you are compassionate towards all aspects of life and individuals, you bring much more benefit than when you approach life from a limited, negative perspective.

In this episode, I talk about the importance of letting go. Letting go of things that don't serve you and only bring you down. You can be your biggest enemy when you decide to hold on to things that do not allow you to progress.

In this episode I talk about “Inward Awareness”, being aware of what’s going on inside of us. I talk about awareness related to our thoughts, emotions and how they directly correlate with our body.