This meditation is about connecting to your beloveds' journey right now after experiencing their death but also preparing yourself for your own journey toward death and dissolving as you do so into a boundless energy that connects us all. See omnystudio.com/listener for privacy information.

The affirmations in this meditation are designed to help boost self-esteem. They focus on accepting oneself just as one is, having realistic expectations of oneself, and improving self-esteem gradually over time. The affirmations also encourage patience, kindness, and compassion for oneself. See omnystudio.com/listener for privacy information.

The goal of this meditation is to become more aware of your thoughts and feelings, and to learn how to deal with them in a positive way. It is best done at least once every hour, but can be done more often if desired. See omnystudio.com/listener for privacy information.

The first few minutes of this guided meditation help you to relax your body and mind. You are encouraged to focus on your breath and become aware of your surroundings. The next part of the meditation encourages you to expand your awareness and accept all aspects of yourself, including any thoughts or feelings that present themselves. See omnystudio.com/listener for privacy information.

The Imaginary Smile Method is a technique that helps train the mind to be more positive. By envisioning happy scenes, we can work to replace negative thoughts with more positive ones. This technique can be used to help ease pain or discomfort as well. See omnystudio.com/listener for privacy information.

A guided meditation designed to help you connect with your inner-most being and cultivate a sense of self-love, compassion and peace. See omnystudio.com/listener for privacy information.

This meditation begins with a smile in your heart, and deep breathing to cultivate gratitude. You then recollection memories of being ignored or forgotten, and how you felt at the time. However, you do so with gratefulness for how that experience led to your growth into the person you are today. See omnystudio.com/listener for privacy information.

This guided meditation focuses on easing any worries that may be bothering you at this very moment in time. See omnystudio.com/listener for privacy information.

This meditation begins by inviting us to observe our thoughts. We are not meant to label them good or bad, but simply to observe how they do what they do. This is an opportunity to get a closer look at the nature of our thoughts and see how they operate. See omnystudio.com/listener for privacy information.

This is a guided meditation that takes you through a simple process of reflection and relaxation. The narrator encourages you to focus on your breath and let go of any tension or negative emotions that may be weighing you down. See omnystudio.com/listener for privacy information.