if you’ve ever heard someone say “think positive” and it’s made you want to strangle them, then this episode is probably for you. we are diving deep into positive thinking vs emotional avoidance. does it mean allow your house to burn down thinking “this is fine”? or could there be slightly different intentions to the phrase that makes you want to go crazy. even if it’s just that you’ve never understood what people meant when they refer to positive thinking- if it sounds like toxic positivity- then this is for you.

7. filter pandemic

If you’re in this weird stage of life where you’re adulting but you’ve got all this underlying shit but you want to understand it and shift your mindset and feel some shit along the way then this is the podcast for you. When Marina was asked “what does ‘deep it’ mean to you?” She replied: “I’ve just always had this level to myself where it scares me how deep I can go. I’ve internalised so many life lessons and experiences and basically wrap them up in little story or rant cos I want every one in the world to benefit from the painful lesson I just learnt. It’s the highest form of empowerment”