Deep Convos Podcast
Deep Convos Podcast
Meg and Fran
Heyooo! Welcome to Deep Convos Podcast with your hosts, Meg and Fran. We're two millennial Filipino-American sisters who sit down every week to talk about--you guessed it--health and wellness in all aspects of our lives--physically, emotionally, mentally, spiritually. We've also got bonus eps where we talk about a gamut of things, from quarantine trends to existential questions (because we are bored in lockdown and these are what we think about...). Stay tuned for new podcast videos every week and follow our Instagram @deepconvospod, or email us at [email protected].    VIDEOS of the pod here: bit.ly/3fBrZSM
22. Bye, 2020: We've Got Some Intentions For Ya!
Heyoo... and goodbye, everyone! For this year at least. Your deep conversationalists Meg and Fran are saying goodbye to 2020, this [insert any expletive of your choice here] of a year, with our last full episode. And we're ending it with a TWIST, baby: we're sharing our top three intentions for 2021 because resolutions are just so overrated (and, we think, unhealthy). Stay tuned at the end for a bonus: instead of what we're loving this week, we share the top three things we loved ... OF THE YEAR. What are your guiding intentions for 2021 and the top three things you loved in 2020? Share it with us!  LINK TO VIDEO OF EP: https://youtu.be/neqKpcpOR_g  LOVE LANGUAGES QUIZ: bit.ly/3r3fVPR  CONTACT: IG: @deepconvospod email: [email protected] meg: @meg.sales.14fran: @fransales MUSIC: "best friends forever" - visceral beats "space makes me sad" - fiji blue
Dec 16, 2020
1 hr 17 min
21. Why You're Not Manifesting
Manifestation. The law of attraction. Non-attachment. Attachment is suffering. Expectations lead to disappointment. We’ve all heard these concepts before, but what do they really mean? In this episode, we break down these concepts and what could be blocking us from drawing our dreams into our realities. Multi-faceted artist Lauren and her boyfriend, beat-maker and musician Sam, join us as we discuss mindset habits that cause us to suffer, among those placing too much importance on relationships, ideas, material things, titles, labels, and more. Pour yourself a steaming cup of pumpkin-spiced cider and join us in this enlightening deep convo.  LINK to video: https://youtu.be/1osh8tkcC3c Socials/Contact:   Lauren: Lauren Extrom on FB, @laurenalyssa2   Sam: “Sam Fishman drums” on YouTube; Cicada Madness onStitcher & Spotify   @deepconvospod   @meg.sales.14   @fransales   Email: [email protected]  Music: Best Friends Forever, Fucked Up Today – MYSM Laundry – Visceral Beats    
Nov 15, 2020
1 hr 6 min
20. Urban Legends & Reddit Scary Stories, Oh My!
Happy Halloween (and Happy ... ?? ... Election Night)! It's a spooky episode (hopefully it will distract you for a bit). Meg shares her favorite classic Urban Legends while Fran scours Reddit for some scary true tales. BONUS: Fran critically analyzes all of them, and we both recount scary encounters we've had ourselves. What scary encounters have you had? Share them with us! Link to video of episode: https://youtu.be/Be4Dr_fqXsc Socials:@[email protected]@fransales Email:[email protected] Music: Halloween - AShamaluevMusic, Edge of Night - Sam Haynes
Nov 4, 2020
58 min
19. Quar-Dreams Continued: "Express Yourself"
We analyze another quar-dream; this time, it's Meg's. And it's pretty revealing (and we sound like we're high on something even though we're not...). FULL Video of Episode: https://youtu.be/vceMe2vFJ3A Socials: @[email protected]@fransales Email: [email protected] Music: Soft Cream, Fucked Up Today, Honeymoon at the Holiday Inn - all by MYSM
Oct 25, 2020
1 hr 16 min
18. "I Complete Me."
The one. My soulmate. My other half. And the now-ubiquitous quote popularized by Tom Cruise in Jerry Maguire: "You complete me." From Greek philosphers and the Bible to the questions our relatives ask us ("do you have a boyfriend? when are you getting married?") to what we've come to expect from Disney movies and rom-coms, the idea of us needing one, end-all-be-all romantic partner to become "whole" is a tale as old as time. But as Meg and Fran explore in this new episode, this idea is actually dangerous and takes away our power and agency. But how can we re-define the idea of "soulmate" in a way that puts ourselves first? Tune in to find out!  VIDEO OF EP: https://youtu.be/D_qY1ybMyo4 SOCIAL MEDIA: @[email protected]@fransales EMAIL: [email protected] MUSIC: "Honeymoon at the Holiday Inn" by MYSM "Best Friends Forever" by Visceral Beats 
Oct 11, 2020
1 hr 17 min
Extra, Extra #10: "Does Squatting Count as Standing?!"
In this bonus episode, Meg and Fran flip the tables and answer the SAME questions we asked the guys in Episode 15 ("Guys Spill the T ... Again," link here: https://bit.ly/3mEjV77).    LINK TO VIDEO: https://youtu.be/sLdGn2mRT2A SOCIALS: @deepconvospod/@meg.sales.14/@fransales  EMAIL: [email protected]  MUSIC: Visceral Beats 
Sep 22, 2020
21 min
17. "Lean Into Your Moon Side."
Fran has been having super vivid dreams since quarantine started (whereas she normally never has dreams or usually never remembers them). So the last time she had one she knew she had to immediately record a voice memo for Meg. In this episode, we do a deep dream interpretation - initially for fun, but it turns out that, from practicing patience to why bagel holes mean sexual longing to learning to embrace her feminine "moon" side, Fran's subconscious has deeper lessons in store. Check it out and let us know if you've had any vivid dreams lately!   YOUTUBE VID OF EP: https://youtu.be/TXk5Slc2fnc  SOCIALS: @deepconvospod @meg.sales.14 @fransales  EMAIL: [email protected]  MUSIC: Hello Mr. Princeton by Otis McDonald Fucked Up Today and Soft Cream by MYSM 
Sep 9, 2020
1 hr 8 min
16. "You're Tearing Me Apart, Lisa!"
This is sort of a bonus episode but not quite an extra episode. And it's pretty explanatory. We react to the cult classic hit The Room (2003) by the renowned auteur Tommy Wiseau. What else is there to say?  VIDEO OF EP: https://youtu.be/rFOdoJZdb1E  SOCIALS: @deepconvospod @meg.sales.14 @fransales  EMAILS/CONTACT: [email protected]  SONGS: "Fucked Up Today" & "Honeymoon at the Holiday Inn" by MYSM 
Sep 1, 2020
54 min
15. Guys Spill the T … Again.
Hey folks! The gals are back – and we’ve got a full house. Jack, Fran’s friend/roommate, is back to spill the tea once again…and this time he’s joined by Mo, Meg’s husband. We’ve found even more “questions women are too scared to ask men” (according to the ever-reliable Internet), and we wanted to see which points Jack and Mo agree on – and which they don’t. (Heh-heh.) Of course, things get deep, but they also get super silly. Check out Part 1 of the “Guys Spill the Tea” series below, and hit is up if you have any questions to add yourself!  LINK TO “GUY SPILLS T” EP PART 1: https://bit.ly/3ho1AZ4  LINK TO VIDEO OF EP: https://youtu.be/g1S4TE8CwhU   SOCIALS: @deepconvospod @meg.sales.14 @fransales @sterlingandsix (Jack) @simon_mt19 (Mo)  EMAILS/CONTACT: [email protected] [email protected] (Jack)  SONGS: Soft Cream by MYSM Space Makes Me Sad by Fiji Blue Hello Mr. Princeton by Otis McDonald Evening Walk by Amine Maxwell 
Aug 23, 2020
1 hr 15 min
14. Being Resilient
Hi—it’s just Meg today. On an early Friday morning, I felt like sitting down with a cup of coffee and talking through my feelings, why I’ve been having a tough time as of late, and generally reflecting on my journey and all its ups and downs. I talk about resilience and what it means to me, in context of life events that will forever be a part of who I am—experiences like struggling with addiction, working through issues of self-esteem and inadequacy, and the willingness it takes to continually keep my chin up despite a traumatic stillbirth almost a year and a half ago in a foreign country. I explore the concept of “the choice”, in that whatever life has to offer us, the power and resilience is in the choosing. I think about the question underlying it all: do we choose to label ourselves victims, or is there some good we can find in this? Who is my higher self, and how can I tap into that resilience that is innately mine? SOCIALS:@deepconvospod @meg.sales.14 @fransales  EMAIL:[email protected]  MUSIC:“Lanikai” by Pool Cosby 
Aug 16, 2020
45 min
Load more