Welcome to the “Here We Breathe” segments. Here I share some encouragement in a short format to remind you that you are deeply loved by a God so big. To read more on this passage, please check out John 4:1-42, https://youtu.be/ordhsDeAt60 , The Moody Bible Commentary for the book of John 4:1-42.

You cannot pour from an empty cup. Remember, self-love is a process, and it's okay to make mistakes and have setbacks along the way. Be patient and compassionate with yourself, and keep working towards a more loving and fulfilling relationship with yourself. Disclaimer: None of the advice given in this episode constitutes as medical advice, please seek medical attention or counsel if you feel or know you have any mental illness. Please follow our social pages: @DedicatedZA_ (IG) & DedicatedZA (FB) If you like the outros we play here, check out our playlist on Spotify - Dedicated: Outros  The song at the end is by Sharyn x Enough.

New year, new you? As you prepare for the year and want to get your mind right, listen to this episode as we describe how you can go about setting goals for yourself.  Disclaimer: None of the advice given in this episode constitutes as medical advice, please seek medical attention or counsel if you feel or know you have any mental illness. Please follow our social pages: @DedicatedZA_ (IG) & DedicatedZA (FB) If you like the outros we play here, check out our playlist on Spotify - Dedicated: Outros  The song at the end is by Madison Ryann Ward x Familiar.

Disclaimer: None of the advice given in this episode constitutes as medical advice, please seek medical attention or counsel if you feel or know you have any mental illness. What is an Idol? | Desiring God  Please follow our social pages: @DedicatedZA_ (IG) & DedicatedZA (FB) If you like the outros we play here, check out our playlist on Spotify - Dedicated: Outros  The song at the end is by Bridge Music ft AP x Vulnerable

Disclaimer: None of the advice given in this episode constitutes as medical advice, please seek medical attention or counsel if you feel or know you have any mental illness.  Please follow our social pages: @DedicatedZA_ (IG) & DedicatedZA (FB) If you like the outros we play here, check out our playlist on Spotify - Dedicated: Outros  The song at the end is by Joseph Solomon x Gold

Disclaimer: 1. None of the advice given in this episode constitutes medical advice, please seek medical attention or counsel if you feel or know you suffer from any mental illness. 2. Conversations in this episode may trigger certain emotions or memory of certain experiences, please feel free to fast forward, should it be uncomfortable.  Now that the serious convo is out of the way :) happy that you're still reading... Take the time to breathe and remember you're not doing this life thing alone, God has gone before you and knows exactly what your anxious thoughts are. In all you do and everywhere you go, seek Him and His truth for you.  Please follow our social pages: @DedicatedZA_ (IG) & DedicatedZA (FB)  Last one, if you like the outros we play here, check out our playlist on Spotify - Dedicated: Outros  Okay, I lied, this is the last last one. The song at the end is by Shana|Lana x Better than alright

Matthew 14:18-21 Rest. You're not called to run at 100% everyday, all day. We're called to rest, resting in Jesus and all that He is. May this episode be a reminder to rest and wait on the Lord.  Social Pages: Facebook-@dedicatedza Instagram-@dedicatedza_ Spotify Playlist  Outro Song: Lauren Milne x Safe Place

We all seek to know the truth and to hear the truth,the truth was made flesh. Knowing Him and choosing Him means you've chosen life,  the journey may not always be easy but thank God for Jesus. The purpose of this podcast is Dedicated to feed the heart and bring encouragement on your journey.