Does it seem like today’s kids are growing up at a more rapid pace than we did? Well, this is because of the advances that brought us to this place which are incredible and amazing but can also lead to feelings of overwhelm, stress, and anxiety from a very young age.In this episode of Deconstructing Wellness, I dive into mindfulness practices, their proven benefits, and how they can impact our children. Listen in to learn how you can start exploring mindfulness with your kids today.“It’s our job as parents to meet them where they are and support them with tools and resources for how to navigate the world.” [