Be honest...does the idea of a mindfulness practice make you uneasy? Are you unsure where to start, what to do, or worried you'll hate it? I've been there and can truthfully say there were many years where I'd avoid slowing down. 

This one's for you, my fellow high achievers, who feel like you should explore mindfulness, but also feel like a fish out of water with where to begin.

 In this episode of Deconstructing Wellness, I share 4 simple mindfulness practices that can be done in as little as one minute. We all have one minute, and I promise the way you feel afterward, will be the start of your journey.“Let go of expectations and be open to experiencing how each meditation type feels for you.”