We have to admit that we’re living in the ‘Corona-coaster’- it is filled with an overwhelming amount of chaos, unknowns, pain, and suffering. It sometimes feels manageable and sometimes you can’t seem to get yourself out of that ditch, right?In this episode of Deconstructing Wellness, I talk about my tried and true methods for managing stress and focusing on what you can control. I'll simplify them into three areas and ways you can fuel yourself.“Be flexible and give yourself permission to explore.” [