Practicing mindfulness is one tried and true way you can have time with your kids and become more grounded and focused. There are so many mindfulness practices with incredible benefits appropriate to any age. In this episode of Deconstructing Wellness, I take you through 3 simple mindful practices you can explore with your kids. Listen in to learn their benefits and their beauty that cost nothing.“The more we practice deep breathing with our kids in moments of calm, the more it helps them in moments of chaos.” [