When is the best time to practice meditation? I know we often believe that meditation practices are used to create a sense of calm and relaxation and it is true. But they can also come in handy when you’re having challenges at home. On today’s show, I’ll share with you an honest and open look into the practices that we incorporate in our daily lives in our family. Listen in to learn simple practices that help you be calmer, process difficult emotions, and feel more grounded and confident.“We all need practices that can help us feel more confident and grounded.” [